{"podcast":{"title":"Authentic Confidence with Dr. Aziz","slug":"authentic-confidence-with-dr-aziz-739023","podcast_index_feed_id":739023,"rss_url":"https://shrinkfortheshyguy.libsyn.com/rss","website_url":"https://www.socialconfidencecenter.com/podcasts/authentic-confidence-with-dr-aziz","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/sites/2147501487/images/18e67b-ce6-4704-4e38-1526461667_Podcast_Banner-3000x3000_04.jpg","author":"Dr. Aziz Gazipura, Psychologist and Author","episode_count":641,"summary":"Do you worry what other people will think? Does it make you doubt yourself, feel guilty, and ultimately stop you from being fully yourself? This can show up as people-pleasing and difficulty saying no. Or as social anxiety, staying silent in meetings, replaying conversations for hours afterward. Dr. Aziz Gazipura is a clinical psychologist and bestselling author of Not Nice. He's helped thousands of people break free from self-doubt and the fear of others' opinions. After 20 years of clinical work, Dr. Aziz discovered one pattern running underneath all of it. He calls it the approval trap: prioritizing approval over being yourself, saying what you mean, and going for what you actually want. This show is for the person who looks confident on the outside and doesn't feel it on the inside. New episodes every Wednesday. Next Steps: 1. Discover your approval type. Take the 2-minute quiz to find out which of the four patterns is running your work, dating, and social life — Diplomat, Avoider, Fixer, or Performer: www.draziz.com 2. Apply for the Unstoppable Confidence Mastermind. Dr. Aziz's flagship year-long program for serious work on confidence, authenticity, and freedom from self-doub…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/authentic-confidence-with-dr-aziz-739023"},"episode":{"title":"The Nice Trap","slug":"the-nice-trap","published_at":"2026-01-27T16:00:00+00:00","page_url":"https://stenobird.com/podcast/authentic-confidence-with-dr-aziz-739023/the-nice-trap","show_page_url":"https://stenobird.com/podcast/authentic-confidence-with-dr-aziz-739023","url":"https://www.socialconfidencecenter.com/podcasts/authentic-confidence-with-dr-aziz/episodes/2149159323","audio_url":"https://app.kajabi.com/podcasts/medias/2149159323.mp3","summary":"Join Dr. Aziz LIVE for a 3-day virtual event: Not Nice LIVE >  Go here for details and tickets. In this episode of Shrink for the Shy Guy , Dr. Aziz exposes one of the most insidious traps keeping people stuck in anxiety, guilt, and people-pleasing: The Nice Trap . This subtle form of self-erasure convinces you that being agreeable, self-sacrificing, and undemanding will earn you love, respect, and belonging. But in reality, it does the opposite. You feel anxious, disconnected, and unseen—because you're not showing up as you . Dr. Aziz breaks down how this trap gets wired early in life, the invisible rules that keep you playing small, and the internal “trip wires” that trigger guilt the moment you try to break free. More importantly, you’ll learn how to spot those rules… and begin rewriting them. Packed with insights, mindset shifts, and real-world strategies, this episode invites you to reclaim your boundaries, speak your truth, and finally stop trading authenticity for approval. 🎧 Ready to escape the Nice Trap? Tune in now and take your first step toward freedom.     ------------------------------------     There is a trap that countless people fall into without even realizing it—and I know it well, because I lived inside it for many years. It’s sticky. It’s invisible. And even when you start trying to escape it, there are hidden trip wires that snap you right back inside. I call it the Nice Trap . Today, I want to show you exactly what this trap is, how to recognize when you’re stuck in it, and—most importantly—how to begin freeing yourself from it in a way that actually lasts. How You Know You’re in the Nice Trap You might be in the Nice Trap if any of this sounds familiar: You have a hard time saying no. When someone asks you for someth…","meta_description":"Join Dr. Aziz LIVE for a 3-day virtual event: Not Nice LIVE > Go here for details and tickets. In this episode of Shrink for the Shy Guy , Dr. Az…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1202,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/authentic-confidence-with-dr-aziz-739023/episodes/the-nice-trap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/authentic-confidence-with-dr-aziz-739023/the-nice-trap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}