{"podcast":{"title":"Aurora By Dr Lynne Reid","slug":"aurora-by-dr-lynne-reid-7095034","podcast_index_feed_id":7095034,"rss_url":"https://feed.podbean.com/drlynnereid/feed.xml","website_url":"https://drlynnereid.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19710977/YT_logoa1g7m.jpg","author":"Dr Lynne Reid","episode_count":27,"summary":"Welcome to Aurora, a podcast dedicated to helping you take control of your health, vitality, and well-being! I’m Dr. Lynne Reid, a lifestyle medicine doctor with over 20 years of experience in clinical practice, sports medicine, and medical education. I’ve seen firsthand the difference that personalized, evidence-based strategies can make in people’s lives, and I’m here to share those insights with you. Each week, we’ll dive into one of the core pillars of health: achieving a healthy weight, boosting energy, managing stress, balancing hormones, and creating sustainable lifestyle habits. I’ll break down the science behind these areas and give you practical steps to implement right away. My approach combines medical expertise with an understanding of the real-life challenges we all face, so you’ll get guidance that’s not only effective but also realistic and achievable. Whether you’re feeling burned out, stuck in a cycle of fatigue, or simply wanting to improve your health, Aurora is here to help. Let’s rebuild and reclaim your health together. Subscribe now, and join me on this transformative journey to a healthier, more energized you!","last_synced_at":"2026-08-02T02:18:13.249171+00:00","page_url":"https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034"},"episode":{"title":"Winning Friends - Social Connectedness..For The Plod Planners","slug":"winning-friends-social-connectedness-for-the-plod-planners","published_at":"2025-04-12T00:36:57+00:00","page_url":"https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/winning-friends-social-connectedness-for-the-plod-planners","show_page_url":"https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034","url":"https://drlynnereid.podbean.com/e/unleashing-the-power-of-social-influence-on-habits/","audio_url":"https://mcdn.podbean.com/mf/web/jsdxy3isx8y2rs4g/Week_3_day_20_Winning_Friends7oi9p-sq2jp8-Optimized.mp3","summary":"Welcome to today's episode where we delve deep into the profound impact of social influences on our habits and behaviors. Discover how surrounding yourself with supportive individuals can drive positive change and growth. Explore the significance of accountability and the strength of human connections. Learn how to create a thriving social environment that fosters positive reinforcement and mutual success. Tune in to uncover actionable strategies to cultivate influential relationships that enhance your personal development journey.","meta_description":"Welcome to today's episode where we delve deep into the profound impact of social influences on our habits and behaviors. Discover how surrounding yoursel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":757,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aurora-by-dr-lynne-reid-7095034/episodes/winning-friends-social-connectedness-for-the-plod-planners/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/winning-friends-social-connectedness-for-the-plod-planners.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}