{"podcast":{"title":"Aurora By Dr Lynne Reid","slug":"aurora-by-dr-lynne-reid-7095034","podcast_index_feed_id":7095034,"rss_url":"https://feed.podbean.com/drlynnereid/feed.xml","website_url":"https://drlynnereid.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19710977/YT_logoa1g7m.jpg","author":"Dr Lynne Reid","episode_count":27,"summary":"Welcome to Aurora, a podcast dedicated to helping you take control of your health, vitality, and well-being! I’m Dr. Lynne Reid, a lifestyle medicine doctor with over 20 years of experience in clinical practice, sports medicine, and medical education. I’ve seen firsthand the difference that personalized, evidence-based strategies can make in people’s lives, and I’m here to share those insights with you. Each week, we’ll dive into one of the core pillars of health: achieving a healthy weight, boosting energy, managing stress, balancing hormones, and creating sustainable lifestyle habits. I’ll break down the science behind these areas and give you practical steps to implement right away. My approach combines medical expertise with an understanding of the real-life challenges we all face, so you’ll get guidance that’s not only effective but also realistic and achievable. Whether you’re feeling burned out, stuck in a cycle of fatigue, or simply wanting to improve your health, Aurora is here to help. Let’s rebuild and reclaim your health together. Subscribe now, and join me on this transformative journey to a healthier, more energized you!","last_synced_at":"2026-08-02T02:18:13.249171+00:00","page_url":"https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034"},"episode":{"title":"Junk Food: The Hidden Addiction in Our Lives","slug":"junk-food-the-hidden-addiction-in-our-lives","published_at":"2026-07-24T02:08:53+00:00","page_url":"https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/junk-food-the-hidden-addiction-in-our-lives","show_page_url":"https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034","url":"https://drlynnereid.podbean.com/e/junk-food-the-hidden-addiction-in-our-lives/","audio_url":"https://mcdn.podbean.com/mf/web/civ87tr4v7r6a3jx/unk_Food_Trap_Dopamine_Desire8ebmm-uebwh6-Optimized.mp3","summary":"This episode exposes how ultra-processed \"junk\" foods have been normalised and engineered to hijack our reward systems, driving overeating through dopamine, hormonal imbalances, and cultural cues.Listen for practical steps to notice cravings without guilt, choose whole foods, and start a quiet, sustainable shift toward healthier eating for yourself and the next generation.","meta_description":"This episode exposes how ultra-processed \"junk\" foods have been normalised and engineered to hijack our reward systems, driving overeating through dopamin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":737,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aurora-by-dr-lynne-reid-7095034/episodes/junk-food-the-hidden-addiction-in-our-lives/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aurora-by-dr-lynne-reid-7095034/junk-food-the-hidden-addiction-in-our-lives.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}