{"podcast":{"title":"AUF & UP","slug":"auf-up-6427991","podcast_index_feed_id":6427991,"rss_url":"https://aufundup.podigee.io/feed/mp3","website_url":"https://www.chrissurel.com","image_url":"https://images.podigee-cdn.net/0x,sdr39BEoZ9mBI1eLcc9XpGVPx86IubYnQdc_hZHkpHIw=/https://main.podigee-cdn.net/uploads/u50155/8b739190-518d-4d35-8607-c1ef683fee42.jpg","author":"Chris Surel","episode_count":284,"summary":"Wie können wir aus Krisen und Rückschlägen stärker zurückkommen? Was unterscheidet Menschen, denen genau das gelingt, von allen anderen? Wie können wir die „Auf & Ab’s“ des Lebens zu unseren „AUF & UP‘s“ machen? Genau darüber spreche ich im AUF & UP Podcast mit spannenden und inspirierenden Menschen aus Wirtschaft, Kultur, Unterhaltung, Sport, Literatur, Medizin und Wissenschaft. Ich stelle die Fragen, auf die du Antworten haben möchtest. Wir werden gemeinsam lachen, vielleicht sogar weinen (oder zumindest manchmal feuchte Augen bekommen), aber ganz sicher staunen, fühlen, nachdenken und lernen. Jeden Donnerstag eine intensive Dosis Inspiration und Gänsehautmomente gepaart mit wissenschaftlichen Fakten und umsetzbaren Tools. Mein Name ist Chris Surel – ich bin Performance Recovery & Schlaf Coach, Speaker und Bestsellerautor. Ich helfe Menschen weltweit, ihr Energielevel nachhaltig zu steigern. Unsere Mission – eine Welt mit weniger roten und mehr funkelnden Augen. Dieser Podcast ist eine spannende und intensive Reise durch die AUF & UPs meiner Gäste – ich würde mich RICHTIG freuen, wenn du mich auf dieser Reise begleitest.","last_synced_at":"2026-09-17T12:17:03.116221+00:00","page_url":"https://stenobird.com/podcast/auf-up-6427991"},"episodes":[{"title":"Schlafexperte warnt: „6 Stunden Schlaf verändern deine Gene!“ | A&U 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\"Sonnencreme kann das Leben verkürzen!\" | Clip #114","slug":"top-dermatologe-warnt-sonnencreme-kann-das-leben-verk-rzen-clip-114","published_at":"2026-09-13T03:21:03+00:00","page_url":"https://stenobird.com/podcast/auf-up-6427991/top-dermatologe-warnt-sonnencreme-kann-das-leben-verk-rzen-clip-114","url":"https://aufundup.podigee.io/b275-top-dermatologe-warnt-sonnencreme-kann-das-leben-verkurzen-clip-114","duration_seconds":1032,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/auf-up-6427991/episodes/top-dermatologe-warnt-sonnencreme-kann-das-leben-verk-rzen-clip-114/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/auf-up-6427991/top-dermatologe-warnt-sonnencreme-kann-das-leben-verk-rzen-clip-114.md","description":"Read the agent-friendly Markdown 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/auf-up-6427991/22x-tieftauch-weltrekordler-dieser-tauchgang-hat-mich-fast-mein-leben-gekostet-clip-112.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Primatologin nach Gedächtnisverlust: „Wir leben gegen unsere Natur – und merken es nicht!“ | A&U 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Diese zwei Kräfte entscheiden, ob du schläfst (oder wach liegst) | Highlight #106","slug":"schlafprobleme-diese-zwei-kr-fte-entscheiden-ob-du-schl-fst-oder-wach-liegst-highlight-106","published_at":"2026-07-19T03:15:00+00:00","page_url":"https://stenobird.com/podcast/auf-up-6427991/schlafprobleme-diese-zwei-kr-fte-entscheiden-ob-du-schl-fst-oder-wach-liegst-highlight-106","url":"https://aufundup.podigee.io/b268-schlafprobleme-diese-zwei-krafte-entscheiden-ob-du-schlafst-oder-wach-liegst-highlight-106","duration_seconds":1190,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/auf-up-6427991/episodes/schlafprobleme-diese-zwei-kr-fte-entscheiden-ob-du-schl-fst-oder-wach-liegst-highlight-106/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/auf-up-6427991/schlafprobleme-diese-zwei-kr-fte-entscheiden-ob-du-schl-fst-oder-wach-liegst-highlight-106.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Insiderin packt aus: Die dunkle Seite der Promi-Welt | A&U #157","slug":"insiderin-packt-aus-die-dunkle-seite-der-promi-welt-a-u-157","published_at":"2026-07-16T03:15:00+00:00","page_url":"https://stenobird.com/podcast/auf-up-6427991/insiderin-packt-aus-die-dunkle-seite-der-promi-welt-a-u-157","url":"https://aufundup.podigee.io/266-insiderin-packt-aus-die-dunkle-seite-der-promi-welt-a-u-157","duration_seconds":4921,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/auf-up-6427991/episodes/insiderin-packt-aus-die-dunkle-seite-der-promi-welt-a-u-157/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/auf-up-6427991/insiderin-packt-aus-die-dunkle-seite-der-promi-welt-a-u-157.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ex-Bayern-Profi über Drogen, Alkohol & Exzesse: \"Ich wollte einfach nur überleben!\" | Clip #105","slug":"ex-bayern-profi-ber-drogen-alkohol-exzesse-ich-wollte-einfach-nur-berleben-clip-105","published_at":"2026-07-14T03:15:00+00:00","page_url":"https://stenobird.com/podcast/auf-up-6427991/ex-bayern-profi-ber-drogen-alkohol-exzesse-ich-wollte-einfach-nur-berleben-clip-105","url":"https://aufundup.podigee.io/b267-ex-bayern-profi-uber-drogen-alkohol-und-exzesse-ich-wollte-einfach-nur-uberleben-clip-105","duration_seconds":1134,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/auf-up-6427991/episodes/ex-bayern-profi-ber-drogen-alkohol-exzesse-ich-wollte-einfach-nur-berleben-clip-105/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/auf-up-6427991/ex-bayern-profi-ber-drogen-alkohol-exzesse-ich-wollte-einfach-nur-berleben-clip-105.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"Alt genug\"-Starautorin: \"Diese ständige Selbstoptimierung geht mir so auf die Nerven!\" | A&U #156","slug":"alt-genug-starautorin-diese-st-ndige-selbstoptimierung-geht-mir-so-auf-die-nerven-a-u-156","published_at":"2026-07-09T03:15:00+00:00","page_url":"https://stenobird.com/podcast/auf-up-6427991/alt-genug-starautorin-diese-st-ndige-selbstoptimierung-geht-mir-so-auf-die-nerven-a-u-156","url":"https://aufundup.podigee.io/264-alt-genug-starautorin-diese-standige-selbstoptimierung-geht-mir-so-auf-die-nerven-a-u-156","duration_seconds":6147,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/auf-up-6427991/episodes/alt-genug-starautorin-diese-st-ndige-selbstoptimierung-geht-mir-so-auf-die-nerven-a-u-156/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/auf-up-6427991/alt-genug-starautorin-diese-st-ndige-selbstoptimierung-geht-mir-so-auf-die-nerven-a-u-156.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Gehirnexpertin warnt: \"Dafür ist unser Dopaminsystem nicht gemacht!\" - 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heute habe ich zwei leibliche Kinder!\" | A&U #155","slug":"ich-war-unfruchtbar-und-depressiv-heute-habe-ich-zwei-leibliche-kinder-a-u-155","published_at":"2026-07-02T03:15:00+00:00","page_url":"https://stenobird.com/podcast/auf-up-6427991/ich-war-unfruchtbar-und-depressiv-heute-habe-ich-zwei-leibliche-kinder-a-u-155","url":"https://aufundup.podigee.io/263-ich-war-unfruchtbar-und-depressiv-heute-habe-ich-zwei-leibliche-kinder-a-u-155","duration_seconds":5277,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/auf-up-6427991/episodes/ich-war-unfruchtbar-und-depressiv-heute-habe-ich-zwei-leibliche-kinder-a-u-155/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/auf-up-6427991/ich-war-unfruchtbar-und-depressiv-heute-habe-ich-zwei-leibliche-kinder-a-u-155.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Investigativ-Journalist: Der Druck, Alkohol zu trinken ist enorm! | Ausschnitt #103","slug":"investigativ-journalist-der-druck-alkohol-zu-trinken-ist-enorm-ausschnitt-103","published_at":"2026-06-30T07:37:46+00:00","page_url":"https://stenobird.com/podcast/auf-up-6427991/investigativ-journalist-der-druck-alkohol-zu-trinken-ist-enorm-ausschnitt-103","url":"https://aufundup.podigee.io/b263-investigativ-journalist-der-druck-alkohol-zu-trinken-ist-enorm-ausschnitt-103","duration_seconds":1086,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/auf-up-6427991/episodes/investigativ-journalist-der-druck-alkohol-zu-trinken-ist-enorm-ausschnitt-103/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/auf-up-6427991/investigativ-journalist-der-druck-alkohol-zu-trinken-ist-enorm-ausschnitt-103.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ex-Rennfahrer: \"So bin ich meine Unsicherheit losgeworden!\" - 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