{"podcast":{"title":"AuDHD Flourishing","slug":"audhd-flourishing-6336580","podcast_index_feed_id":6336580,"rss_url":"https://feeds.acast.com/public/shows/643789a2ba30d20010916124","website_url":"https://shows.acast.com/audhd","image_url":"https://assets.pippa.io/shows/cover/1681361009096-e1fc7f0180185eee01ce539966c60842.jpeg","author":"Mattia Maurée","episode_count":177,"summary":"The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-13T14:22:16.246596+00:00","page_url":"https://stenobird.com/podcast/audhd-flourishing-6336580"},"episode":{"title":"Paper Planners & Tasks Feeling Real","slug":"paper-planners-tasks-feeling-real","published_at":"2026-03-27T17:03:08+00:00","page_url":"https://stenobird.com/podcast/audhd-flourishing-6336580/paper-planners-tasks-feeling-real","show_page_url":"https://stenobird.com/podcast/audhd-flourishing-6336580","url":"https://shows.acast.com/audhd/episodes/69c6b84d9b6be94a1afb402b","audio_url":"https://sphinx.acast.com/p/open/s/643789a2ba30d20010916124/e/69c6b84d9b6be94a1afb402b/media.mp3","summary":"I just started using a paper planner again for the first time in many years, and the coolest thing is noticing that calendared blocks of time feel more \"real\" to my brain when I've written them by hand. That tangibility in turn seems to be making it easier to stick with things. Caveat that it can always be the initial dopamine surge of any new system! That said, if it's working, I say try new tools anyway, even if they only work for a few months ;) AuDHD Flourishing resources: Transcript Doc (often a few weeks behind, but we do catch up!) Mattia's Newsletter Like Your Brain   community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.","meta_description":"I just started using a paper planner again for the first time in many years, and the coolest thing is noticing that calendared blocks of time feel more \"r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":382,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/audhd-flourishing-6336580/episodes/paper-planners-tasks-feeling-real/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/audhd-flourishing-6336580/paper-planners-tasks-feeling-real.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}