{"podcast":{"title":"AuDHD Flourishing","slug":"audhd-flourishing-6336580","podcast_index_feed_id":6336580,"rss_url":"https://feeds.acast.com/public/shows/643789a2ba30d20010916124","website_url":"https://shows.acast.com/audhd","image_url":"https://assets.pippa.io/shows/cover/1681361009096-e1fc7f0180185eee01ce539966c60842.jpeg","author":"Mattia Maurée","episode_count":184,"summary":"The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-08-01T14:18:13.496127+00:00","page_url":"https://stenobird.com/podcast/audhd-flourishing-6336580"},"episode":{"title":"147 Habits are Hard (but also very cool)","slug":"147-habits-are-hard-but-also-very-cool","published_at":"2026-06-27T07:03:00+00:00","page_url":"https://stenobird.com/podcast/audhd-flourishing-6336580/147-habits-are-hard-but-also-very-cool","show_page_url":"https://stenobird.com/podcast/audhd-flourishing-6336580","url":"https://shows.acast.com/audhd/episodes/6a3d76ff0ad3211686a29b3e","audio_url":"https://sphinx.acast.com/p/open/s/643789a2ba30d20010916124/e/6a3d76ff0ad3211686a29b3e/media.mp3","summary":"There's some evidence that ADHD brains in particular may have trouble forming habits as they're traditionally thought of. But that doesn't mean they have no value for us! This episode is about how to lean into the part of habit formation that may work for us (spoiler alert, you may need WEIRD rewards) Builds on last week's episode, Self-Awareness vs. Solutions p.s. hopefully the birdsong in the background isn't too annoying... I recorded with the windows open and didn't realize it would pick up! p.p.s. by the time you listen to this, we'll be at 1,000,000 downloads 🥳 AuDHD Flourishing resources: Transcript Doc (often a few weeks behind, but we do catch up!) Mattia's Newsletter Like Your Brain   community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.","meta_description":"There's some evidence that ADHD brains in particular may have trouble forming habits as they're traditionally thought of. But that doesn't mean they have…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1389,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/audhd-flourishing-6336580/episodes/147-habits-are-hard-but-also-very-cool/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/audhd-flourishing-6336580/147-habits-are-hard-but-also-very-cool.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}