{"podcast":{"title":"AuDHD Flourishing","slug":"audhd-flourishing-6336580","podcast_index_feed_id":6336580,"rss_url":"https://feeds.acast.com/public/shows/643789a2ba30d20010916124","website_url":"https://shows.acast.com/audhd","image_url":"https://assets.pippa.io/shows/cover/1681361009096-e1fc7f0180185eee01ce539966c60842.jpeg","author":"Mattia Maurée","episode_count":184,"summary":"The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-08-01T14:18:13.496127+00:00","page_url":"https://stenobird.com/podcast/audhd-flourishing-6336580"},"episode":{"title":"146 Self-Awareness vs. Solutions","slug":"146-self-awareness-vs-solutions","published_at":"2026-06-20T07:03:00+00:00","page_url":"https://stenobird.com/podcast/audhd-flourishing-6336580/146-self-awareness-vs-solutions","show_page_url":"https://stenobird.com/podcast/audhd-flourishing-6336580","url":"https://shows.acast.com/audhd/episodes/6a35699fdb494ef85cbf22df","audio_url":"https://sphinx.acast.com/p/open/s/643789a2ba30d20010916124/e/6a35699fdb494ef85cbf22df/media.mp3","summary":"You may have been told that you're \"so self-aware,\" yet struggle to actually implement solutions. In the moment, you might be lacking the support, the executive function, the initiation energy, etc. Introspection and self-awareness are great, but they're not the end of the process. AuDHD Flourishing resources: Transcript Doc (often a few weeks behind, but we do catch up!) Mattia's Newsletter Like Your Brain   community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.","meta_description":"You may have been told that you're \"so self-aware,\" yet struggle to actually implement solutions. In the moment, you might be lacking the support, the exe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1196,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/audhd-flourishing-6336580/episodes/146-self-awareness-vs-solutions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/audhd-flourishing-6336580/146-self-awareness-vs-solutions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}