{"podcast":{"title":"AuDHD Flourishing","slug":"audhd-flourishing-6336580","podcast_index_feed_id":6336580,"rss_url":"https://feeds.acast.com/public/shows/643789a2ba30d20010916124","website_url":"https://shows.acast.com/audhd","image_url":"https://assets.pippa.io/shows/cover/1681361009096-e1fc7f0180185eee01ce539966c60842.jpeg","author":"Mattia Maurée","episode_count":177,"summary":"The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-13T14:22:16.246596+00:00","page_url":"https://stenobird.com/podcast/audhd-flourishing-6336580"},"episode":{"title":"144 Don't Do All the Things","slug":"144-don-t-do-all-the-things","published_at":"2026-06-06T18:13:03+00:00","page_url":"https://stenobird.com/podcast/audhd-flourishing-6336580/144-don-t-do-all-the-things","show_page_url":"https://stenobird.com/podcast/audhd-flourishing-6336580","url":"https://shows.acast.com/audhd/episodes/6a24632febd8b0fa73a13234","audio_url":"https://sphinx.acast.com/p/open/s/643789a2ba30d20010916124/e/6a24632febd8b0fa73a13234/media.mp3","summary":"Trying to do all of the things, all of the time is a recipe for being stuck. Instead, do some of the things, some of the time. The episode also talks about a couple of imagination techniques that may help with some types of PDA or other demand avoidance. AuDHD Flourishing resources: Transcript Doc (often a few weeks behind, but we do catch up!) Mattia's Newsletter Like Your Brain   community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Trying to do all of the things, all of the time is a recipe for being stuck. Instead, do some of the things, some of the time. The episode also talks abou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1235,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/audhd-flourishing-6336580/episodes/144-don-t-do-all-the-things/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/audhd-flourishing-6336580/144-don-t-do-all-the-things.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}