{"podcast":{"title":"AuDHD Flourishing","slug":"audhd-flourishing-6336580","podcast_index_feed_id":6336580,"rss_url":"https://feeds.acast.com/public/shows/643789a2ba30d20010916124","website_url":"https://shows.acast.com/audhd","image_url":"https://assets.pippa.io/shows/cover/1681361009096-e1fc7f0180185eee01ce539966c60842.jpeg","author":"Mattia Maurée","episode_count":177,"summary":"The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-13T14:22:16.246596+00:00","page_url":"https://stenobird.com/podcast/audhd-flourishing-6336580"},"episode":{"title":"134 Worst Tasks for AuDHDers","slug":"134-worst-tasks-for-audhders","published_at":"2026-03-14T17:28:37+00:00","page_url":"https://stenobird.com/podcast/audhd-flourishing-6336580/134-worst-tasks-for-audhders","show_page_url":"https://stenobird.com/podcast/audhd-flourishing-6336580","url":"https://shows.acast.com/audhd/episodes/69b599107ebe44dc8b754272","audio_url":"https://sphinx.acast.com/p/open/s/643789a2ba30d20010916124/e/69b599107ebe44dc8b754272/media.mp3","summary":"With an interest-based nervous system + AuDHD cyclical energy, the hardest tasks for us are Boring Annoying High Stakes and/or Difficult The episode covers how and why they're difficult, and some starting points for each one. The steps from later in the episode: If you're struggling to start something, identify if it's Boring, Annoying, High Stakes, or Difficult. Give yourself compassion for why that makes this task hard to do right now, and tell yourself that you don't actually have to do it right now (this eases up some demand avoidance potentially) If your mind-body system offers a suggestion or solution, feel free to go for it! Otherwise, it's okay to set this aside for now and let your unconscious mind chew it over. If this is a time-sensitive or urgent task, do what you need to do to remind yourself to check back in in time: a timer, a calendar reminder, a prominent post it note etc. Now let your unconscious and your weird and creative brain work on this in the background while you rest or work on something easier. I love keeping a list of actually easy tasks for this purpose (which for me means the thing is straightforward and physically easy to do with a clear done point). AuDHD Flourishing resources: Transcript Doc (often a few weeks behind, but we do catch up!) Mattia's Newsletter Like Your Brain   community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.","meta_description":"With an interest-based nervous system + AuDHD cyclical energy, the hardest tasks for us are Boring Annoying High Stakes and/or Difficult The episode cover…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2384,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/audhd-flourishing-6336580/episodes/134-worst-tasks-for-audhders/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/audhd-flourishing-6336580/134-worst-tasks-for-audhders.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}