{"podcast":{"title":"AuDHD Flourishing","slug":"audhd-flourishing-6336580","podcast_index_feed_id":6336580,"rss_url":"https://feeds.acast.com/public/shows/643789a2ba30d20010916124","website_url":"https://shows.acast.com/audhd","image_url":"https://assets.pippa.io/shows/cover/1681361009096-e1fc7f0180185eee01ce539966c60842.jpeg","author":"Mattia Maurée","episode_count":177,"summary":"The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-13T14:22:16.246596+00:00","page_url":"https://stenobird.com/podcast/audhd-flourishing-6336580"},"episode":{"title":"129 Embodied Exercise with Martha Munroe","slug":"129-embodied-exercise-with-martha-munroe","published_at":"2026-01-31T16:06:21+00:00","page_url":"https://stenobird.com/podcast/audhd-flourishing-6336580/129-embodied-exercise-with-martha-munroe","show_page_url":"https://stenobird.com/podcast/audhd-flourishing-6336580","url":"https://shows.acast.com/audhd/episodes/697e27149718228b6fa07077","audio_url":"https://sphinx.acast.com/p/open/s/643789a2ba30d20010916124/e/697e27149718228b6fa07077/media.mp3","summary":"Martha Munroe, a neurodivergent personal trainer, was noticing patterns in the ways her clients talked about exercise and their bodies. They were often driven by external goals (aesthetics, performance, what others think) vs. the internal experience of movement. She reframes exercise as a way to explore and express through embodiment. Also, reclaiming exercise (not only movement) by offering gentle structure if desired. I loved her book, Attuned Exercise ! Connect with Martha: Attuned Exercise website Martha's Instagram, @attunedexercise marthamunroe.com Also mentioned in episode (book I'm reading): Girl on Girl: How Pop Culture Turned a Generation of Women Against Themselves AuDHD Flourishing resources: Transcript Doc (often a few weeks behind, but we do catch up!) Mattia's Newsletter Like Your Brain   community space (Patreon/Discord) book links are affiliate links Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Martha Munroe, a neurodivergent personal trainer, was noticing patterns in the ways her clients talked about exercise and their bodies. They were often dr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3784,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/audhd-flourishing-6336580/episodes/129-embodied-exercise-with-martha-munroe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/audhd-flourishing-6336580/129-embodied-exercise-with-martha-munroe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}