{"podcast":{"title":"Auðnast","slug":"au-nast-7045279","podcast_index_feed_id":7045279,"rss_url":"https://feeds.captivate.fm/audnast/","website_url":"https://www.audnast.is/","image_url":"https://artwork.captivate.fm/2c1db290-6e96-45c8-91f3-02abd37835c4/IeJJ94PNXLimGaELnPik5G_3.jpg","author":"Ghost Network®","episode_count":32,"summary":"Auðnast er hlaðvarp um heilsu, samskipti og menningu í vinnu og lífi. Við ræðum það sem raunverulega mótar líðan fólks: tengsl, mörk, vald, ábyrgð, streitu, samskipti, tilfinningar og sálfræðilegt öryggi – bæði á vinnustað og í einkalífi. Í hverjum þætti ræða Ragnhildur og Hrefna, málefni sem spretta beint úr þeirra daglegu störfum í vinnuvernd, meðferð og ráðgjöf. Samtölin byggja á faglegri þekkingu, klínískri reynslu og rannsóknum – en líka á raunverulegum aðstæðum sem fólk þekkir úr eigin lífi. Auðnast er fyrir þau sem vilja: - skilja eigin líðan og samskipti betur - takast á við krefjandi aðstæður af ábyrgð - byggja heilbrigðari vinnustaði og tengsl - sinna sjálfsvinnu með uppbyggilegum hætti Ragnhildur er klínískur sálfræðingur, fjölskyldufræðingur og sérfræðingur í vinnuvernd. Hrefna Hugosdóttir er hjúkrunar- og fjölskyldufræðingur, sérfræðingur í vinnuvernd og sáttamiðlari. Saman stofnuðu þær Auðnast árið 2014 með það að markmiði að efla heilsu, öryggi og velsæld fólks – með áherslu á sálfélagslegt öryggi, sjálfbærni og heilbrigð samskipti.","last_synced_at":"2026-06-16T04:20:31.923467+00:00","page_url":"https://stenobird.com/podcast/au-nast-7045279"},"episodes":[{"title":"Fjarvistir á vinnustað","slug":"fjarvistir-vinnusta","published_at":"2026-06-15T13:30:00+00:00","page_url":"https://stenobird.com/podcast/au-nast-7045279/fjarvistir-vinnusta","url":"https://www.audnast.is/","duration_seconds":2880,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/au-nast-7045279/episodes/fjarvistir-vinnusta/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/au-nast-7045279/fjarvistir-vinnusta.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Þegar eitthvað vantar upp á - 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Markmið eða óraunhæf krafa?","slug":"hamingja-vinnu-markmi-e-a-raunh-f-krafa","published_at":"2026-01-27T12:05:00+00:00","page_url":"https://stenobird.com/podcast/au-nast-7045279/hamingja-vinnu-markmi-e-a-raunh-f-krafa","url":"https://www.audnast.is/","duration_seconds":2972,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/au-nast-7045279/episodes/hamingja-vinnu-markmi-e-a-raunh-f-krafa/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/au-nast-7045279/hamingja-vinnu-markmi-e-a-raunh-f-krafa.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sjálfstraust","slug":"sj-lfstraust","published_at":"2026-01-02T13:15:00+00:00","page_url":"https://stenobird.com/podcast/au-nast-7045279/sj-lfstraust","url":"https://www.audnast.is/","duration_seconds":2552,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/au-nast-7045279/episodes/sj-lfstraust/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/au-nast-7045279/sj-lfstraust.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Allt sem þú þarft að vita fyrir aðventuna","slug":"allt-sem-arft-a-vita-fyrir-a-ventuna","published_at":"2025-12-05T12:00:00+00:00","page_url":"https://stenobird.com/podcast/au-nast-7045279/allt-sem-arft-a-vita-fyrir-a-ventuna","url":"https://www.audnast.is/","duration_seconds":2440,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/au-nast-7045279/episodes/allt-sem-arft-a-vita-fyrir-a-ventuna/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/au-nast-7045279/allt-sem-arft-a-vita-fyrir-a-ventuna.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ágreiningur - allt sem þú þarft að vita","slug":"greiningur-allt-sem-arft-a-vita","published_at":"2025-11-27T06:00:00+00:00","page_url":"https://stenobird.com/podcast/au-nast-7045279/greiningur-allt-sem-arft-a-vita","url":"https://www.audnast.is/","duration_seconds":3036,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/au-nast-7045279/episodes/greiningur-allt-sem-arft-a-vita/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/au-nast-7045279/greiningur-allt-sem-arft-a-vita.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Hver er þinn fjölskylduarfur? 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á þér...","slug":"st-ut-kk-r","published_at":"2025-07-27T14:15:00+00:00","page_url":"https://stenobird.com/podcast/au-nast-7045279/st-ut-kk-r","url":"https://www.audnast.is/","duration_seconds":2340,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/au-nast-7045279/episodes/st-ut-kk-r/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/au-nast-7045279/st-ut-kk-r.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sumarfrí sem streituvaldur","slug":"sumarfr-sem-streituvaldur","published_at":"2025-07-16T16:15:00+00:00","page_url":"https://stenobird.com/podcast/au-nast-7045279/sumarfr-sem-streituvaldur","url":"https://www.audnast.is/","duration_seconds":1755,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/au-nast-7045279/episodes/sumarfr-sem-streituvaldur/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/au-nast-7045279/sumarfr-sem-streituvaldur.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Að vinna með einhverjum sem þér líkar ekki við.","slug":"a-vinna-me-einhverjum-sem-r-l-kar-ekki-vi","published_at":"2025-05-27T07:00:00+00:00","page_url":"https://stenobird.com/podcast/au-nast-7045279/a-vinna-me-einhverjum-sem-r-l-kar-ekki-vi","url":"https://www.audnast.is/","duration_seconds":1735,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/au-nast-7045279/episodes/a-vinna-me-einhverjum-sem-r-l-kar-ekki-vi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/au-nast-7045279/a-vinna-me-einhverjum-sem-r-l-kar-ekki-vi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Framhjáhald – út frá sjónarhóli þess sem haldið er framhjá","slug":"framhj-hald-t-fr-sj-narh-li-ess-sem-haldi-er-framhj","published_at":"2025-05-19T15:00:00+00:00","page_url":"https://stenobird.com/podcast/au-nast-7045279/framhj-hald-t-fr-sj-narh-li-ess-sem-haldi-er-framhj","url":"https://www.audnast.is/","duration_seconds":2647,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/au-nast-7045279/episodes/framhj-hald-t-fr-sj-narh-li-ess-sem-haldi-er-framhj/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/au-nast-7045279/framhj-hald-t-fr-sj-narh-li-ess-sem-haldi-er-framhj.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Samskipti - 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