{"podcast":{"title":"Athletor Podcast with Mike Mal","slug":"athletor-podcast-with-mike-mal-6041450","podcast_index_feed_id":6041450,"rss_url":"https://anchor.fm/s/da037340/podcast/rss","website_url":"https://athletorlive.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/36476592/36476592-1676437096728-d35a539f137d3.jpg","author":"The Athletor Podcast with Mike Mal","episode_count":172,"summary":"Welcome to \"The Athletor Podcast with Mike Mal\" where we delve into the world of college and youth wrestling. Join Mike, the head coach of Poway RTC, as he sits down with guests from all levels of the sport, including high school, club, college, and senior-level coaches and athletes. Each week, Mike will bring you insightful discussions on the latest in college and youth wrestling, including training techniques, strategy, and everything in between. You'll hear from some of the biggest names in the sport, who will share their stories and offer their unique perspectives.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/athletor-podcast-with-mike-mal-6041450"},"episode":{"title":"Gabe Arnold On Making All-American At The Wrong Weight And Chasing A Title At 174 | Athletor Podcast Ep 168","slug":"gabe-arnold-on-making-all-american-at-the-wrong-weight-and-chasing-a-title-at-174-athletor-podcast-ep-168","published_at":"2026-04-29T14:00:01+00:00","page_url":"https://stenobird.com/podcast/athletor-podcast-with-mike-mal-6041450/gabe-arnold-on-making-all-american-at-the-wrong-weight-and-chasing-a-title-at-174-athletor-podcast-ep-168","show_page_url":"https://stenobird.com/podcast/athletor-podcast-with-mike-mal-6041450","url":"https://podcasters.spotify.com/pod/show/athletor/episodes/Gabe-Arnold-On-Making-All-American-At-The-Wrong-Weight-And-Chasing-A-Title-At-174--Athletor-Podcast-Ep-168-e3iknup","audio_url":"https://traffic.megaphone.fm/APO8110560732.mp3","summary":"Iowa's Gabe Arnold made All-American at 197 — a weight class two above his natural size — after stepping up when a teammate went down. Now he's going back to 174 with one goal: a national championship. He breaks down the text he sent Tom Brands, what the AthletorIQ data says about winning at 174, and the scoring target he's building his offseason around. Guest : Gabe Arnold, 197-pound All-American at the University of Iowa, coached by Tom Brands Topics : Making All-American at the wrong weight, weight management, AthletorIQ data analysis, scoring targets, national championship mindset, NCAA officiating 🔗 Championship Fundraising Challenge Raise $5K in 2 weeks or your money back: athletorlive.com/product/championship-fundraising-challenge","meta_description":"Iowa's Gabe Arnold made All-American at 197 — a weight class two above his natural size — after stepping up when a teammate went down. Now he's going back…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3664,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/athletor-podcast-with-mike-mal-6041450/episodes/gabe-arnold-on-making-all-american-at-the-wrong-weight-and-chasing-a-title-at-174-athletor-podcast-ep-168/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/athletor-podcast-with-mike-mal-6041450/gabe-arnold-on-making-all-american-at-the-wrong-weight-and-chasing-a-title-at-174-athletor-podcast-ep-168.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}