{"podcast":{"title":"Athletor Podcast with Mike Mal","slug":"athletor-podcast-with-mike-mal-6041450","podcast_index_feed_id":6041450,"rss_url":"https://anchor.fm/s/da037340/podcast/rss","website_url":"https://athletorlive.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/36476592/36476592-1676437096728-d35a539f137d3.jpg","author":"The Athletor Podcast with Mike Mal","episode_count":172,"summary":"Welcome to \"The Athletor Podcast with Mike Mal\" where we delve into the world of college and youth wrestling. Join Mike, the head coach of Poway RTC, as he sits down with guests from all levels of the sport, including high school, club, college, and senior-level coaches and athletes. Each week, Mike will bring you insightful discussions on the latest in college and youth wrestling, including training techniques, strategy, and everything in between. You'll hear from some of the biggest names in the sport, who will share their stories and offer their unique perspectives.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/athletor-podcast-with-mike-mal-6041450"},"episode":{"title":"Ep. 157 - Luke Stanich","slug":"ep-157-luke-stanich","published_at":"2026-02-11T21:16:32+00:00","page_url":"https://stenobird.com/podcast/athletor-podcast-with-mike-mal-6041450/ep-157-luke-stanich","show_page_url":"https://stenobird.com/podcast/athletor-podcast-with-mike-mal-6041450","url":"https://podcasters.spotify.com/pod/show/athletor/episodes/Ep--157---Luke-Stanich-e3evd7a","audio_url":"https://anchor.fm/s/da037340/podcast/play/115372714/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-11%2F417928381-44100-2-6a99aa2c55e28.mp3","summary":"Episode 157 of the Athletor Podcast features a conversation with Luke Stanich of Lehigh University. Luke shares his journey through college wrestling and what daily life looks like inside a demanding program. He talks about preparation, discipline, and the standards required to compete at a high level. This episode focuses on mindset, consistency, and growth. Luke breaks down lessons learned through training, competition, and team culture. You hear practical insight for wrestlers who want to improve and for fans who want a clear view of what shapes success at the Division I level.","meta_description":"Episode 157 of the Athletor Podcast features a conversation with Luke Stanich of Lehigh University. Luke shares his journey through college wrestling and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2639,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/athletor-podcast-with-mike-mal-6041450/episodes/ep-157-luke-stanich/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/athletor-podcast-with-mike-mal-6041450/ep-157-luke-stanich.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}