{"podcast":{"title":"Athletor Podcast with Mike Mal","slug":"athletor-podcast-with-mike-mal-6041450","podcast_index_feed_id":6041450,"rss_url":"https://anchor.fm/s/da037340/podcast/rss","website_url":"https://athletorlive.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/36476592/36476592-1676437096728-d35a539f137d3.jpg","author":"The Athletor Podcast with Mike Mal","episode_count":172,"summary":"Welcome to \"The Athletor Podcast with Mike Mal\" where we delve into the world of college and youth wrestling. Join Mike, the head coach of Poway RTC, as he sits down with guests from all levels of the sport, including high school, club, college, and senior-level coaches and athletes. Each week, Mike will bring you insightful discussions on the latest in college and youth wrestling, including training techniques, strategy, and everything in between. You'll hear from some of the biggest names in the sport, who will share their stories and offer their unique perspectives.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/athletor-podcast-with-mike-mal-6041450"},"episode":{"title":"Ep. 154 - Peyton Hall","slug":"ep-154-peyton-hall","published_at":"2026-01-21T10:00:00+00:00","page_url":"https://stenobird.com/podcast/athletor-podcast-with-mike-mal-6041450/ep-154-peyton-hall","show_page_url":"https://stenobird.com/podcast/athletor-podcast-with-mike-mal-6041450","url":"https://podcasters.spotify.com/pod/show/athletor/episodes/Ep--154---Peyton-Hall-e3dv1ta","audio_url":"https://traffic.megaphone.fm/APO3833097728.mp3","summary":"Episode 154 of the Athletor Podcast features Peyton Hall, a 3x NCAA Division I All-American. You hear how elite performance forms through daily habits, discipline, and mindset. Peyton shares lessons from competing at the highest level and what separates consistent winners from the rest. You gain insight on preparation, pressure, and growth inside and outside competition. Peyton breaks down accountability, training standards, and staying locked in when expectations rise. This episode speaks to athletes, coaches, and anyone who values sustained excellence.","meta_description":"Episode 154 of the Athletor Podcast features Peyton Hall, a 3x NCAA Division I All-American. You hear how elite performance forms through daily habits, di…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2975,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/athletor-podcast-with-mike-mal-6041450/episodes/ep-154-peyton-hall/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/athletor-podcast-with-mike-mal-6041450/ep-154-peyton-hall.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}