{"podcast":{"title":"Athlete with Asthma Show","slug":"athlete-with-asthma-show-7074011","podcast_index_feed_id":7074011,"rss_url":"https://app.kajabi.com/podcasts/2147803734/feed","website_url":"https://www.athletewithasthma.com/podcasts/athlete-with-asthma-show","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147716540/podcasts/1a382b6-3ac5-c716-5376-cfb80a4f27_2024-10-25_Athlete_with_Asthma_Show_with_Jonny_Havey_Graphic.png","author":"Jonny Havey","episode_count":71,"summary":"The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.","last_synced_at":"2026-06-27T08:19:08.968501+00:00","page_url":"https://stenobird.com/podcast/athlete-with-asthma-show-7074011"},"episode":{"title":"Why Dropping Out Of A Race Can Be Harder Than Finishing It","slug":"why-dropping-out-of-a-race-can-be-harder-than-finishing-it","published_at":"2026-03-06T14:00:00+00:00","page_url":"https://stenobird.com/podcast/athlete-with-asthma-show-7074011/why-dropping-out-of-a-race-can-be-harder-than-finishing-it","show_page_url":"https://stenobird.com/podcast/athlete-with-asthma-show-7074011","url":"https://www.athletewithasthma.com/podcasts/athlete-with-asthma-show/episodes/2149172581","audio_url":"https://app.kajabi.com/podcasts/medias/2149172581.mp3","summary":"►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide I was on track to win again. Twenty miles into a 12 hour endurance race, I had climbed 17 spots and was positioned for a podium finish, maybe even a course record. I had trained for six months. I had sacrificed sleep, time, and balance. Dozens of people were tracking me live. And then I sat down. In this episode, I share why dropping out of a race was the hardest and best decision I have ever made as an ultra runner. If you have ever felt pressure to finish because of the time invested, the people watching, or the identity you built around being an athlete, this story is for you. We talk about sunk cost training, burnout, overtraining, plantar fasciitis warning signs, and the moment I realized I was no longer having fun. I open up about chasing another title after winning a 100K, training through injury, and how my mindset shifted from proving something to protecting my future. This is not about quitting. It is about knowing when continuing would cost you more than finishing is worth. Sometimes the real win is walking away. If you are an endurance athlete, runner, or someone who ties your identity to achievement, this conversation will challenge you in the best way. Download my free Three Pillars of Healthy Living Guide linked here and start building a life and training approach that is strong, sustainable, and actually fun. Chapters: 00:00 Welcome to Athlete With Asthma show 01:39 The moment I chose to sit down 02:33 Why dropping out can hurt more than finishing 03:36 Pressure from supporters and expectations 05:18 Sacrifices, sleep shifts, and burnout 08:10 I am not a quitter mindset 10:06 The real reasons I stopped racing 13:05 Over…","meta_description":"►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide I was on track to win a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1276,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/athlete-with-asthma-show-7074011/episodes/why-dropping-out-of-a-race-can-be-harder-than-finishing-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/athlete-with-asthma-show-7074011/why-dropping-out-of-a-race-can-be-harder-than-finishing-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}