{"podcast":{"title":"Athlete with Asthma Show","slug":"athlete-with-asthma-show-7074011","podcast_index_feed_id":7074011,"rss_url":"https://app.kajabi.com/podcasts/2147803734/feed","website_url":"https://www.athletewithasthma.com/podcasts/athlete-with-asthma-show","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147716540/podcasts/1a382b6-3ac5-c716-5376-cfb80a4f27_2024-10-25_Athlete_with_Asthma_Show_with_Jonny_Havey_Graphic.png","author":"Jonny Havey","episode_count":71,"summary":"The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.","last_synced_at":"2026-06-27T08:19:08.968501+00:00","page_url":"https://stenobird.com/podcast/athlete-with-asthma-show-7074011"},"episode":{"title":"Why Asthma Feels Random But Isn’t","slug":"why-asthma-feels-random-but-isn-t","published_at":"2026-02-27T14:00:00+00:00","page_url":"https://stenobird.com/podcast/athlete-with-asthma-show-7074011/why-asthma-feels-random-but-isn-t","show_page_url":"https://stenobird.com/podcast/athlete-with-asthma-show-7074011","url":"https://www.athletewithasthma.com/podcasts/athlete-with-asthma-show/episodes/2149167961","audio_url":"https://app.kajabi.com/podcasts/medias/2149167961.mp3","summary":"►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Asthma can feel unpredictable, especially when symptoms strike without warning. In this episode, I share how understanding the “stacking” of triggers can help you predict and prevent asthma attacks before they happen. From environmental factors like air quality and cold weather, to diet, sickness, stress, poor sleep, and dehydration, I break down the main factors that affect my asthma and how I manage them. You’ll learn how multiple triggers combine to create attacks and how creating awareness can give you more control over your condition. This approach doesn’t replace medical advice, but it empowers you to make choices that reduce risk and support your health. For even deeper guidance, grab my free Three Pillars of Healthy Living Guide to track movement, diet, and lifestyle habits that improve asthma management and overall wellness: www.athletewithasthma.com/healthy-living-guide Take control, reduce randomness, and live healthier with asthma. 🔗 Resources Mentioned in This Episode: Outlive (book by Peter Attia MD) - https://amzn.to/42g7vZW Chapters: 00:00 Welcome to Athlete with Asthma show 00:44 Why asthma feels random and why it’s scary 01:36 Disclaimer: I’m not a doctor and how I learned to predict attacks 01:56 The big idea: trigger stacking with sick, dairy, and run example 03:47 Environmental triggers: air quality, cold weather, and smoke 05:27 Diet and inflammation: dairy, fried foods, allergies, and sensitivities 07:07 Being sick: the biggest multiplier and how I reduce stacking 07:55 Stress, nervous system load, and exercise-induced symptoms 09:39 Background triggers: poor sleep, dehydration, and compounding effects 10:27 Take…","meta_description":"►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Asthma can feel unpredi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":779,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/athlete-with-asthma-show-7074011/episodes/why-asthma-feels-random-but-isn-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/athlete-with-asthma-show-7074011/why-asthma-feels-random-but-isn-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}