{"podcast":{"title":"Athlete with Asthma Show","slug":"athlete-with-asthma-show-7074011","podcast_index_feed_id":7074011,"rss_url":"https://app.kajabi.com/podcasts/2147803734/feed","website_url":"https://www.athletewithasthma.com/podcasts/athlete-with-asthma-show","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147716540/podcasts/1a382b6-3ac5-c716-5376-cfb80a4f27_2024-10-25_Athlete_with_Asthma_Show_with_Jonny_Havey_Graphic.png","author":"Jonny Havey","episode_count":71,"summary":"The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.","last_synced_at":"2026-06-27T08:19:08.968501+00:00","page_url":"https://stenobird.com/podcast/athlete-with-asthma-show-7074011"},"episode":{"title":"Top 10 Reasons I Stopped Drinking (I Got Life Changing Results)","slug":"top-10-reasons-i-stopped-drinking-i-got-life-changing-results","published_at":"2026-04-10T13:00:00+00:00","page_url":"https://stenobird.com/podcast/athlete-with-asthma-show-7074011/top-10-reasons-i-stopped-drinking-i-got-life-changing-results","show_page_url":"https://stenobird.com/podcast/athlete-with-asthma-show-7074011","url":"https://www.athletewithasthma.com/podcasts/athlete-with-asthma-show/episodes/2149188771","audio_url":"https://app.kajabi.com/podcasts/medias/2149188771.mp3","summary":"►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide What would your life look like if you stopped drinking alcohol? In this episode, I break down the 10 biggest ways my life changed when I went from regular drinking to only 1 to 2 times per year. From becoming a stronger, faster athlete to improving my sleep, relationships, and overall happiness, this decision turned into a true performance advantage. If you are training, trying to lose weight, or simply want to feel better and show up at your best every day, this might be the perspective shift you need. I share the real reason alcohol holds you back physically and mentally, how it impacts recovery and motivation, and why removing it can unlock more energy, clarity, and consistency in your life. This is not about being perfect. It is about becoming more intentional and discovering what you are truly capable of. If you have ever wondered how good you could feel without alcohol, this video will open your eyes. Chapters: 00:00 Welcome to Athlete With Asthma show 00:44 Why I quit drinking 02:32 Reason 1: become stronger and faster 05:03 Reason 2: increase productivity 05:56 Reason 3: no more hangovers 06:30 Reason 4: show up at your best 08:15 Reason 5: freedom to drive anytime 09:20 Reason 6: maintain a healthy weight 12:55 Free healthy living guide 13:36 Reason 7: sleep better and recover faster 15:23 Reason 8: build better relationships 17:56 Reason 9: have more fun 18:46 Reason 10: remember more of life 19:32 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health a…","meta_description":"►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide What would your life lo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1229,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/athlete-with-asthma-show-7074011/episodes/top-10-reasons-i-stopped-drinking-i-got-life-changing-results/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/athlete-with-asthma-show-7074011/top-10-reasons-i-stopped-drinking-i-got-life-changing-results.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}