{"podcast":{"title":"Athlete with Asthma Show","slug":"athlete-with-asthma-show-7074011","podcast_index_feed_id":7074011,"rss_url":"https://app.kajabi.com/podcasts/2147803734/feed","website_url":"https://www.athletewithasthma.com/podcasts/athlete-with-asthma-show","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147716540/podcasts/1a382b6-3ac5-c716-5376-cfb80a4f27_2024-10-25_Athlete_with_Asthma_Show_with_Jonny_Havey_Graphic.png","author":"Jonny Havey","episode_count":79,"summary":"The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.","last_synced_at":"2026-09-05T00:19:00.843595+00:00","page_url":"https://stenobird.com/podcast/athlete-with-asthma-show-7074011"},"episode":{"title":"I Like Beer Better Without Alcohol","slug":"i-like-beer-better-without-alcohol","published_at":"2026-07-27T13:00:00+00:00","page_url":"https://stenobird.com/podcast/athlete-with-asthma-show-7074011/i-like-beer-better-without-alcohol","show_page_url":"https://stenobird.com/podcast/athlete-with-asthma-show-7074011","url":"https://www.athletewithasthma.com/podcasts/athlete-with-asthma-show/episodes/2149234371","audio_url":"https://app.kajabi.com/podcasts/medias/2149234371.mp3","summary":"►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide After taking 14 months off alcohol, I discovered something I never expected: I actually enjoy non-alcoholic beer more than regular beer. In this episode, I share the five biggest reasons why I've made NA beer my go-to choice. From better taste and fewer calories to improved athletic recovery, productivity, and zero hangovers, you'll learn why this simple change has had a lasting impact on my health and performance. I also explain the surprising placebo effect many people experience with NA beer, why it may help uncover a hidden beer allergy, and how removing alcohol helped me become a stronger athlete, better business owner, and healthier person. Whether you're curious about cutting back on alcohol, taking a break from drinking, or simply looking for healthier alternatives, this episode will give you practical insights to help you make an informed decision. Chapters: 00:00 Welcome to Athlete With Asthma show 00:44 Why I stopped drinking alcohol 01:35 Why NA beer tastes better than regular beer 04:21 The surprising calorie savings of NA beer 05:44 No hangovers and better daily performance 07:13 The placebo effect behind non-alcoholic beer 10:00 How NA beer can reveal a beer allergy 11:31 How quitting alcohol improved my ultra running 13:36 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work…","meta_description":"►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide After taking 14 months…","key_points":[],"chapters":[],"topics":[],"duration_seconds":857,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/athlete-with-asthma-show-7074011/episodes/i-like-beer-better-without-alcohol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/athlete-with-asthma-show-7074011/i-like-beer-better-without-alcohol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}