{"podcast":{"title":"Athlete with Asthma Show","slug":"athlete-with-asthma-show-7074011","podcast_index_feed_id":7074011,"rss_url":"https://app.kajabi.com/podcasts/2147803734/feed","website_url":"https://www.athletewithasthma.com/podcasts/athlete-with-asthma-show","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147716540/podcasts/1a382b6-3ac5-c716-5376-cfb80a4f27_2024-10-25_Athlete_with_Asthma_Show_with_Jonny_Havey_Graphic.png","author":"Jonny Havey","episode_count":79,"summary":"The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.","last_synced_at":"2026-09-05T00:19:00.843595+00:00","page_url":"https://stenobird.com/podcast/athlete-with-asthma-show-7074011"},"episode":{"title":"How I exercise with asthma","slug":"how-i-exercise-with-asthma","published_at":"2026-07-10T13:00:00+00:00","page_url":"https://stenobird.com/podcast/athlete-with-asthma-show-7074011/how-i-exercise-with-asthma","show_page_url":"https://stenobird.com/podcast/athlete-with-asthma-show-7074011","url":"https://www.athletewithasthma.com/podcasts/athlete-with-asthma-show/episodes/2149228224","audio_url":"https://app.kajabi.com/podcasts/medias/2149228224.mp3","summary":"►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Exercising with asthma doesn't have to hold you back. After more than 30 years of living, training, and competing with asthma, I've discovered simple strategies that have helped me go from struggling through soccer practices to completing 100-kilometer ultramarathons. In this episode, I share the five habits that have made the biggest difference in my own journey. Whether you're just getting started after an asthma diagnosis or you're looking to exercise with more confidence, these practical tips can help you build endurance, train more consistently, and enjoy movement without feeling overwhelmed. You'll learn how to prepare for every workout, why warming up matters more than you think, how progressive overload can help strengthen your body over time, when to take breaks, and one breathing technique that has become one of the most valuable tools in my asthma toolkit. Please remember that I'm not a healthcare professional. I'm simply sharing what has worked for me as an athlete with asthma. Always consult your healthcare provider before making changes to your exercise routine or asthma management plan. Chapters: 00:00 Welcome to Athlete With Asthma show 00:44 Five exercise tips for athletes with asthma 01:22 Important safety disclaimer 01:40 Tip 1: Be prepared before every workout 07:25 Tip 2: Start slow and warm up properly 12:12 Tip 3: Use progressive overload to build endurance 18:47 Tip 4: Take breaks to recover and perform better 21:29 Tip 5: Use audible exhales to improve breathing 24:37 Movement, healthy living, and your free guide 25:40 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey,…","meta_description":"►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Exercising with asthma…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1584,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/athlete-with-asthma-show-7074011/episodes/how-i-exercise-with-asthma/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/athlete-with-asthma-show-7074011/how-i-exercise-with-asthma.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}