{"podcast":{"title":"At The Table","slug":"at-the-table-7676978","podcast_index_feed_id":7676978,"rss_url":"https://anchor.fm/s/10de476b4/podcast/rss","website_url":"https://gluten.org/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45180437/45180437-1769541143851-72b80b07d7f2a.jpg","author":"Gluten Intolerance Group","episode_count":27,"summary":"Real Conversations with the Gluten Intolerance Group","last_synced_at":"2026-07-31T00:18:43.418535+00:00","page_url":"https://stenobird.com/podcast/at-the-table-7676978"},"episode":{"title":"Healthy Aging, Gluten-Free & the Nutrition Shifts No One Talks About","slug":"healthy-aging-gluten-free-the-nutrition-shifts-no-one-talks-about","published_at":"2026-02-19T15:51:14+00:00","page_url":"https://stenobird.com/podcast/at-the-table-7676978/healthy-aging-gluten-free-the-nutrition-shifts-no-one-talks-about","show_page_url":"https://stenobird.com/podcast/at-the-table-7676978","url":"https://podcasters.spotify.com/pod/show/at-the-table2/episodes/Healthy-Aging--Gluten-Free--the-Nutrition-Shifts-No-One-Talks-About-e3fal8n","audio_url":"https://anchor.fm/s/10de476b4/podcast/play/115741399/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-19%2F1ee6b1d6-03e3-306d-0d43-a74e3f3298c5.mp3","summary":"In this episode of At the Table , we sit down with longtime gluten-free educator and registered dietitian Ronni Alicea to talk about what actually shifts as we age... and what matters most. We cover: Why protein becomes non-negotiable How gut health impacts more than digestion Portion control vs. restriction Nutrient density over calories What gluten-free adults should pay attention to long term Why critical thinking matters in a world full of nutrition noise This conversation is practical, honest, and grounded in decades of real-world experience. If you’re 30+, 40+, 50+ (or caring for someone who is) this one is worth your time. Ronni is also leading a free GIG webinar on Healthy Aging & Gluten-Free Nutrition. Details and registration information can be found here . Pull up a chair. Future you will thank you.","meta_description":"In this episode of At the Table , we sit down with longtime gluten-free educator and registered dietitian Ronni Alicea to talk about what actually shifts…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3504,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/at-the-table-7676978/episodes/healthy-aging-gluten-free-the-nutrition-shifts-no-one-talks-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/at-the-table-7676978/healthy-aging-gluten-free-the-nutrition-shifts-no-one-talks-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}