{"podcast":{"title":"Aspire with Emma Grede","slug":"aspire-with-emma-grede-7321558","podcast_index_feed_id":7321558,"rss_url":"https://feeds.megaphone.fm/emma-grede","website_url":"https://emmagrede.me","image_url":"https://megaphone.imgix.net/podcasts/fdac3fec-0f00-11f0-9723-a70cadbbd080/image/e515757ca0603b014926b7f8e0cb45a0.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"E13 Media","episode_count":71,"summary":"Build the life of your dreams and learn from the world’s most successful people. Emma Grede, one of America’s richest self-made women, wants you to make the most of your life. On ‘Aspire with Emma Grede', learn through thought-provoking conversations with some of the most successful and smartest minds on the planet, including goop founder Gwyneth Paltrow, investor, philanthropist and former chair of Starbucks Mellody Hobson and international bestselling author and “On Purpose” podcast host Jay Shetty. Each episode will unpack their habits, philosophy and strategies, covering career advice, well-being, psychology and of course how to win in business. The show offers personal stories, data-driven advice, real-world strategies, and the experience you need, to turn your dreams into reality. Emma Grede is a founding partner and chief product officer of SKIMS and CEO of Good American. She also made history as the first Black woman to serve as an investor on Shark Tank.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/aspire-with-emma-grede-7321558"},"episode":{"title":"How to Quiet the Voice That’s Holding You Back","slug":"how-to-quiet-the-voice-that-s-holding-you-back","published_at":"2026-04-21T07:01:00+00:00","page_url":"https://stenobird.com/podcast/aspire-with-emma-grede-7321558/how-to-quiet-the-voice-that-s-holding-you-back","show_page_url":"https://stenobird.com/podcast/aspire-with-emma-grede-7321558","url":"https://pdst.fm/e/pscrb.fm/rss/p/tracking.swap.fm/track/v9Uiw3bGr54f6BVZKSyc/traffic.megaphone.fm/CAD1563411435.mp3?updated=1776706190","audio_url":"https://pdst.fm/e/pscrb.fm/rss/p/tracking.swap.fm/track/v9Uiw3bGr54f6BVZKSyc/traffic.megaphone.fm/CAD1563411435.mp3?updated=1776706190","summary":"Emma sits down with Tara Mohr, author of the bestselling ‘Playing Big’, for a conversation that started as an interview and turned into something much more personal. Tara has spent over a decade helping women understand why they hold themselves back — not from the outside, but from within. Together Emma and Tara get into why your self-doubt gets loudest right when something actually matters, the difference between your inner critic and realistic thinking, why chasing confidence is the wrong goal, and the two types of fear — one keeping you stuck, one telling you you're exactly where you need to be. Then Tara introduces Emma to her inner mentor and walks her through the exercise live, on camera. In this episode you’ll learn: What \"playing small\" really looks like, even when life looks big on the outside How to identify your inner critic and what to do about it How to tell the two types of fear apart The guilt trap and how to know when guilt is actually yours How to stop outsourcing your decisions and become the authority in your own life The inner mentor exercise What's the voice in your head telling you right now and is it actually true? Drop it in the comments. And subscribe to Aspire with Emma Grede so you never miss what's next. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices","meta_description":"Emma sits down with Tara Mohr, author of the bestselling ‘Playing Big’, for a conversation that started as an interview and turned into something much mor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4267,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aspire-with-emma-grede-7321558/episodes/how-to-quiet-the-voice-that-s-holding-you-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aspire-with-emma-grede-7321558/how-to-quiet-the-voice-that-s-holding-you-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}