{"podcast":{"title":"Ask Lisa: The Psychology of Raising Tweens & Teens","slug":"ask-lisa-the-psychology-of-raising-tweens-teens-477102","podcast_index_feed_id":477102,"rss_url":"https://feeds.megaphone.fm/ADL9419958163","website_url":"https://www.drlisadamour.com/","image_url":"https://megaphone.imgix.net/podcasts/c55e4104-cbbe-11ec-93d2-ab245e93324f/image/478fcfa676f260bc9a5628875ab7e0af.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Lisa Damour/Reena Ninan","episode_count":283,"summary":"Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. Keywords: ask lisa podcast, dr. lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive…","last_synced_at":"2026-07-07T16:21:41.706590+00:00","page_url":"https://stenobird.com/podcast/ask-lisa-the-psychology-of-raising-tweens-teens-477102"},"episode":{"title":"279: ENCORE: The Summer of Building Independence","slug":"279-encore-the-summer-of-building-independence","published_at":"2026-07-07T07:00:00+00:00","page_url":"https://stenobird.com/podcast/ask-lisa-the-psychology-of-raising-tweens-teens-477102/279-encore-the-summer-of-building-independence","show_page_url":"https://stenobird.com/podcast/ask-lisa-the-psychology-of-raising-tweens-teens-477102","url":"https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/GTP8959743923.mp3","audio_url":"https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/GTP8959743923.mp3","summary":"If you feel like you're doing too much for your kids — and it’s time for them to do more for themselves — this episode is your roadmap out. Dr. Lisa Damour makes the case for using summer to foster independence in our kids. The summer months provide the perfect window to hand off real responsibilities to your tween or teen in a way that actually sticks. From laundry to cooking dinner to managing their own appointments, this encore episode gives you a practical, step-by-step approach to raising a more capable kid. 💡 YOU'LL LEARN: - Why summer is the single best time of year to teach independence — and how to take advantage of the slower pace before fall routines kick back in - The four-step sequence for handing off any task — and how to adjust if your kid gets overwhelmed - Why independence is just as good for kids as it is for parents — and how being genuinely counted on builds competence, purpose, and mental health - How to respond to pushback and resistance without turning every chore into a negotiation - How to use structured choice to get teens to actually buy in — and why letting them pick their responsibilities makes a bigger difference than you'd expect GET DR. DAMOUR'S FREE WEEKLY NEWSLETTER Guidance, strategies, and tips delivered straight to your inbox → ⁠https://drlisadamour.com/sign-up-for-my-newsletter/⁠ DR. DAMOUR'S BESTSELLING BOOKS - Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood – ⁠https://bit.ly/UntangledBook⁠ - Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls – ⁠https://bit.ly/UnderPressuretheBook⁠ - The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents – ⁠https://a.co/d/cbOmTKp⁠ UNTANGLING 10TO20 MEMBERSHIP Premium courses & resources for teens and the adults…","meta_description":"If you feel like you're doing too much for your kids — and it’s time for them to do more for themselves — this episode is your roadmap out. Dr. Lisa Damou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1840,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ask-lisa-the-psychology-of-raising-tweens-teens-477102/episodes/279-encore-the-summer-of-building-independence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ask-lisa-the-psychology-of-raising-tweens-teens-477102/279-encore-the-summer-of-building-independence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}