{"podcast":{"title":"Ask Julie Ryan","slug":"ask-julie-ryan-867717","podcast_index_feed_id":867717,"rss_url":"https://rss.art19.com/ask-julie-ryan","website_url":"https://www.askjulieryan.com","image_url":"https://content.production.cdn.art19.com/images/de/0a/c7/37/de0ac737-490e-43c6-b336-00873f9bbea8/47fe19a10fc72e4184885c1c01afe2e6e15fcbb9c43bc7ec654b8d781da4873604beb31a64dbb835f5b68caf3ded407fdf76ccd59a20599020cda17e8756d82f.jpeg","author":"Julie Ryan","episode_count":800,"summary":"Julie Ryan, world renowned psychic and medical intuitive, is ready to answer your personal questions, even those you never knew you could ask! Do you have a question for someone who’s transitioned? Do you have a medical issue? What about your pet's health or behavior? Perhaps you have a loved one who’s close to death and you’d like to know what’s happening. Are you on the path to fulfill your life’s purpose? No matter where you are in the world, take a journey to the other side and Ask Julie Ryan. Live on Thursdays 8pm ET/5pm PT. Join live at AskJulieRyanShow.com. Video capabilities required, you will be on camera. askjulieryan.com","last_synced_at":"2026-06-09T14:17:38.933228+00:00","page_url":"https://stenobird.com/podcast/ask-julie-ryan-867717"},"episode":{"title":"#779 - Why You Feel Tired, Foggy, and “Off” (It’s This) With Caroline Alan","slug":"779-why-you-feel-tired-foggy-and-off-it-s-this-with-caroline-alan","published_at":"2026-04-19T04:00:00+00:00","page_url":"https://stenobird.com/podcast/ask-julie-ryan-867717/779-why-you-feel-tired-foggy-and-off-it-s-this-with-caroline-alan","show_page_url":"https://stenobird.com/podcast/ask-julie-ryan-867717","url":"https://rss.art19.com/episodes/845baf82-672d-4ecc-9c11-e6ec7449677e.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://rss.art19.com/episodes/845baf82-672d-4ecc-9c11-e6ec7449677e.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"EVEN MORE  about this episode! Why do you feel tired, foggy, or “off” even when you’re doing everything right? In this episode, Julie Ryan and Caroline Alan reveal how mineral depletion may be the hidden cause—and how restoring it can transform your energy, health, and spiritual clarity. Caroline breaks down why modern soil—and the food grown in it—has been stripped of essential minerals, leaving many people unknowingly depleted no matter how “healthy” they eat. She explains how plant-based fulvic and humic minerals work on a cellular level to fuel your body, support detoxification, and help restore balance in ways most traditional supplements can’t. If you’ve been struggling with brain fog, fatigue, sleep issues, or unexplained symptoms, this conversation will connect the dots in a way that just makes sense. But it goes even deeper. Caroline shares a powerful spiritual experience that revealed how a depleted body can dim your energetic field—while a properly nourished one can hold the frequency needed for clarity, intuition, and divine connection. Julie validates this with a live intuitive scan, describing a remarkable energetic interaction that ties physical health directly to spiritual awareness. If you’ve been searching for answers that bridge science, health, and spirituality, this episode will change how you see your body—and what it truly needs to thrive. Guest Biography: Caroline Alan is a health educator and advocate for mineral replenishment who transitioned from the corporate world after facing her own physical, mental, and energetic health challenges. Refusing to accept that her symptoms were “normal,” she began a deep exploration into the role of minerals in human health, discovering the powerful impact of plant-based humic and fulvic substances in re…","meta_description":"EVEN MORE about this episode! Why do you feel tired, foggy, or “off” even when you’re doing everything right? In this episode, Julie Ryan and Caroli…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3994,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ask-julie-ryan-867717/episodes/779-why-you-feel-tired-foggy-and-off-it-s-this-with-caroline-alan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ask-julie-ryan-867717/779-why-you-feel-tired-foggy-and-off-it-s-this-with-caroline-alan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}