{"podcast":{"title":"Ash Said It® Show","slug":"ash-said-it-show-219659","podcast_index_feed_id":219659,"rss_url":"https://www.spreaker.com/show/1213325/episodes/feed","website_url":"http://www.ashsaidit.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b6bdbc8ff005697ae05f4431fb0f642.jpg","author":"Ash Brown","episode_count":1000,"summary":"Welcome to the show where I keep it 100 on everything from entrepreneurship and lifestyle to the wildest parts of pop culture. With over 2200+ episodes and 700,000 streams under my belt, The Ash Said It Show is all about that perfect mix of high energy and real talk. I took the brand my mom Donna Theresa inspired and turned it into a global hangout for anyone who wants to level up while having a blast. Think of it as your daily dose of \"All Things Creative.\" One day I might be geeking out over 80s nostalgia or the best matcha latte in Atlanta, and the next I am sitting down with a visionary leader to talk about how to actually win in business. It is fun, it is insightful, and it is always authentic. I have spent years building a community that celebrates the grind but also knows how to enjoy the journey. Whether you are a fellow entrepreneur, a fan of \"Within The Hummingbird,\" or just someone looking for a fresh perspective, I am here to help you navigate life with a little extra flair. Grab your favorite snack, tune in, and let’s get into it. This isn't just a podcast—it’s a whole vibe. To stay up-to-date with Ash's latest interviews and content, visit her website at http://www.A…","last_synced_at":"2026-06-23T12:20:42.868447+00:00","page_url":"https://stenobird.com/podcast/ash-said-it-show-219659"},"episode":{"title":"Episode 2204: America’s First Stable Creatine Protein Bar","slug":"episode-2204-america-s-first-stable-creatine-protein-bar","published_at":"2026-05-22T14:42:19+00:00","page_url":"https://stenobird.com/podcast/ash-said-it-show-219659/episode-2204-america-s-first-stable-creatine-protein-bar","show_page_url":"https://stenobird.com/podcast/ash-said-it-show-219659","url":"https://www.spreaker.com/episode/episode-2204-america-s-first-stable-creatine-protein-bar--72115847","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72115847/podcast_1779406640.mp3","summary":"Creatine is undergoing a massive cultural shift. No longer confined to bodybuilding subcultures and gym shakers, this deeply researched supplement is having a mainstream renaissance. Today, the conversation on social media isn't just about muscle hypertrophy—it’s being driven by women, busy parents, and adults in their 40s and 50s who are discovering its profound benefits for cognitive health, cellular energy, and menopause support. Despite its science-backed benefits, a significant barrier to entry has remained: the friction of consumption. Modern consumers want the cognitive and physical advantages of creatine, but they don't want the hassle of carrying shaker bottles, mixing powders at the office, or prepping supplements before a PTA meeting. Recognizing this shift in consumer behavior, JiMMYBAR! spent 19 months and 167 formulation batches to solve the ultimate functional food challenge: stability. Because creatine traditionally degrades quickly when exposed to moisture or processed into food products, creating a shelf-stable format required rigorous food science innovation. Following 15 months of strict stability testing, JiMMYBAR! has successfully launched America's first stable creatine protein bar. This innovation removes the friction from functional wellness, making the daily benefits of creatine accessible, portable, and delicious for a broad American demographic. The Problem: Traditional creatine powders require liquid mixing, cause mess, and lack portability for non-gym settings. The Formulation Challenge: Creatine is notoriously unstable in standard food production, often converting into the useless byproduct creatinine. The Solution: 19 months of R&D and 15 months of rigorous stability testing to ensure active, effective creatine delivery in every bite…","meta_description":"Creatine is undergoing a massive cultural shift. No longer confined to bodybuilding subcultures and gym shakers, this deeply researched supplement is havi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1434,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ash-said-it-show-219659/episodes/episode-2204-america-s-first-stable-creatine-protein-bar/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ash-said-it-show-219659/episode-2204-america-s-first-stable-creatine-protein-bar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}