{"podcast":{"title":"As UR Big Sister Podcast","slug":"as-ur-big-sister-podcast-1254453","podcast_index_feed_id":1254453,"rss_url":"https://anchor.fm/s/d28de14/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/asurbigsister","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2107821/2107821-1757479583818-0a356a108a9ad.jpg","author":"Aja MyQueen","episode_count":223,"summary":"Laughing through it all with your big sis <3","last_synced_at":"2026-07-01T16:21:19.441961+00:00","page_url":"https://stenobird.com/podcast/as-ur-big-sister-podcast-1254453"},"episode":{"title":"the ultimate lock in (this has nothing to do with self improvement)","slug":"the-ultimate-lock-in-this-has-nothing-to-do-with-self-improvement","published_at":"2026-03-11T16:00:00+00:00","page_url":"https://stenobird.com/podcast/as-ur-big-sister-podcast-1254453/the-ultimate-lock-in-this-has-nothing-to-do-with-self-improvement","show_page_url":"https://stenobird.com/podcast/as-ur-big-sister-podcast-1254453","url":"https://podcasters.spotify.com/pod/show/asurbigsister/episodes/the-ultimate-lock-in-this-has-nothing-to-do-with-self-improvement-e3g5svo","audio_url":"https://anchor.fm/s/d28de14/podcast/play/116634040/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-9%2F419621834-44100-2-14338791a0b0c.mp3","summary":"Heyyy sister girl !!Today we will be talking about how we should not spend all of our time trying to \"self improve\". I have been obsessed with self improvement for years now. Everything has been about getting more money, losing weight... etc. While trying to grow, learn and evolve is essential, I do not want to spend my entire life transforming, I want to LIVE!! I really hope y'all enjoy! BUSINESS INQUIRIES CONTACT: ALWAYSAJA1995@gmail.com FOLLOW ME ON: INSTAGRAM &amp; TIKTOK: @AJAMYQUEEN @ASURBIGSISTERLISTEN TO MY PODCAST HERE:https://podcasts.apple.com/us/podcast/as-ur-big-sister-podcast/id1516894263https://open.spotify.com/show/2jaOYDJBwAlpj88rQJuuPa?si=8OPrsBLFSqOX1PC3pIf6_w#SELFDEVELOPMENT #GIRLPODCAST #BLACKGIRLPODCAST #SELFHELP #asurbigsisterpodcast #AJAMYQUEEN #SELFLOVE","meta_description":"Heyyy sister girl !!Today we will be talking about how we should not spend all of our time trying to \"self improve\". I have been obsessed with self improv…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1057,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/as-ur-big-sister-podcast-1254453/episodes/the-ultimate-lock-in-this-has-nothing-to-do-with-self-improvement/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/as-ur-big-sister-podcast-1254453/the-ultimate-lock-in-this-has-nothing-to-do-with-self-improvement.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}