{"podcast":{"title":"As UR Big Sister Podcast","slug":"as-ur-big-sister-podcast-1254453","podcast_index_feed_id":1254453,"rss_url":"https://anchor.fm/s/d28de14/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/asurbigsister","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2107821/2107821-1757479583818-0a356a108a9ad.jpg","author":"Aja MyQueen","episode_count":223,"summary":"Laughing through it all with your big sis <3","last_synced_at":"2026-07-01T16:21:19.441961+00:00","page_url":"https://stenobird.com/podcast/as-ur-big-sister-podcast-1254453"},"episode":{"title":"EP 224: you have the right to change and grow","slug":"ep-224-you-have-the-right-to-change-and-grow","published_at":"2026-06-17T06:05:00+00:00","page_url":"https://stenobird.com/podcast/as-ur-big-sister-podcast-1254453/ep-224-you-have-the-right-to-change-and-grow","show_page_url":"https://stenobird.com/podcast/as-ur-big-sister-podcast-1254453","url":"https://podcasters.spotify.com/pod/show/asurbigsister/episodes/EP-224-you-have-the-right-to-change-and-grow-e3koplv","audio_url":"https://anchor.fm/s/d28de14/podcast/play/121447551/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-14%2F426099661-44100-2-031ae71b7b994.mp3","summary":"heyyy sisters!!!I hope y'all enjoy this week's episode :) BUSINESS INQUIRIES CONTACT: ALWAYSAJA1995@gmail.com FOLLOW ME ON: INSTAGRAM &amp; TIKTOK: @AJAMYQUEEN @ASURBIGSISTERSUBSCRIBE TO MY YOUTUBE CHANNEL: https://www.youtube.com/@asurbigsisterpodcastLISTEN TO MY PODCAST HERE:https://podcasts.apple.com/us/podcast/as-ur-big-sister-podcast/id1516894263https://open.spotify.com/show/2jaOYDJBwAlpj88rQJuuPa?si=8OPrsBLFSqOX1PC3pIf6_wGidgets and Gadgets I use to record: Camera: Sony ZV1-F (from Best Buy) Shure microphone (from Guitar Center) Volt 2 audio box (from Guitar Center) Garage Band (to record) Spotify for podcasters (to post the audio on platforms like Apple Podcast and Spotify)Gidgets and Gadgets I use to edit: MacBook Pro Capcut (long form and clips)#SELFDEVELOPMENT #GIRLPODCAST #BLACKGIRLPODCAST #SELFHELP #asurbigsisterpodcast #AJAMYQUEEN #SELFLOVE","meta_description":"heyyy sisters!!!I hope y'all enjoy this week's episode :) BUSINESS INQUIRIES CONTACT: ALWAYSAJA1995@gmail.com FOLLOW ME ON: INSTAGRAM & TIKTOK: @AJAMY…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2510,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/as-ur-big-sister-podcast-1254453/episodes/ep-224-you-have-the-right-to-change-and-grow/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/as-ur-big-sister-podcast-1254453/ep-224-you-have-the-right-to-change-and-grow.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}