{"podcast":{"title":"Arroe Collins Forest Stories","slug":"arroe-collins-forest-stories-1390126","podcast_index_feed_id":1390126,"rss_url":"https://www.spreaker.com/show/2411179/episodes/feed","website_url":"http://arroe.net","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7270285f0cf1d44f79c876ed05daf74.jpg","author":"Arroe Collins","episode_count":636,"summary":"Motivational messages and stories planted in an open field of daily growth. Written within multiple forests in North and South Carolina. The empowerment of true growth begins with listening to the whispers in the wind.","last_synced_at":"2026-09-20T12:21:24.614549+00:00","page_url":"https://stenobird.com/podcast/arroe-collins-forest-stories-1390126"},"episode":{"title":"Vocal De Frag Episode 207 Stop Whoring Out Your How","slug":"vocal-de-frag-episode-207-stop-whoring-out-your-how","published_at":"2026-07-25T07:00:03+00:00","page_url":"https://stenobird.com/podcast/arroe-collins-forest-stories-1390126/vocal-de-frag-episode-207-stop-whoring-out-your-how","show_page_url":"https://stenobird.com/podcast/arroe-collins-forest-stories-1390126","url":"https://www.spreaker.com/episode/vocal-de-frag-episode-207-stop-whoring-out-your-how--73085117","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73085117/vocal_de_frag_episode_207_stop_whoring_out_your_how.mp3","summary":"Endlessly we exchange. Even worse are the days when the physical locatiion of an answer is far far away in a Star Wars fantasy. When you need to know how, there's rarely anybody around for an answer. But when someone comes to you, you're expected to drop everything and super serve. Stop giving away your how. Your how is your how. They're stealing your art.","meta_description":"Endlessly we exchange. Even worse are the days when the physical locatiion of an answer is far far away in a Star Wars fantasy. When you need to know how,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":368,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arroe-collins-forest-stories-1390126/episodes/vocal-de-frag-episode-207-stop-whoring-out-your-how/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arroe-collins-forest-stories-1390126/vocal-de-frag-episode-207-stop-whoring-out-your-how.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}