{"podcast":{"title":"Armed & Anointed with Ashley Russell","slug":"armed-anointed-with-ashley-russell-7178096","podcast_index_feed_id":7178096,"rss_url":"https://anchor.fm/s/100387b64/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/armedandanointed","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42886689/42886689-1759514127823-6f0b53d07a0eb.jpg","author":"Ashley Russell","episode_count":50,"summary":"Welcome to the Armed & Anointed podcast with Ashley Russell. This podcast has been a labour of love and as I come through what has been quite the adventurous growth journey, my goal is to help support you in yours. Both your personal and business journey’s so that we can evolve into the leaders this world needs. Leaders who spread light that’s felt on the other side of every interaction in their life and business, so we can be armed and anointed to impact the people who need us. We are the ones who use our businesses to build Kingdoms that serve others, instead of castles that serve ourselves.","last_synced_at":"2026-08-02T02:18:40.535792+00:00","page_url":"https://stenobird.com/podcast/armed-anointed-with-ashley-russell-7178096"},"episode":{"title":"S3:E22 - Staying slow when energy returns","slug":"s3-e22-staying-slow-when-energy-returns","published_at":"2026-04-09T14:52:46+00:00","page_url":"https://stenobird.com/podcast/armed-anointed-with-ashley-russell-7178096/s3-e22-staying-slow-when-energy-returns","show_page_url":"https://stenobird.com/podcast/armed-anointed-with-ashley-russell-7178096","url":"https://podcasters.spotify.com/pod/show/armedandanointed/episodes/S3E22---Staying-slow-when-energy-returns-e3hll79","audio_url":"https://anchor.fm/s/100387b64/podcast/play/118198953/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-9%2F421729529-44100-2-abd853ed9824a.mp3","summary":"In this impromptu podcast episode, Ashley discusses staying connected to God after emerging from a slow season of refinement. She shared her personal journey of going from a noisy, busy lifestyle to a period of quiet and stillness, which helped her develop new spiritual practices and identity. Ashley emphasized the importance of maintaining space and silence in one's life rather than quickly filling it back up with noise and distractions when energy returns. She referenced Jesus's example of withdrawing to pray and discussed the challenge of sustaining a relationship with God beyond times of crisis. The episode concluded with Ashley encouraging listeners to practice 10 minutes of daily stillness with God and to intentionally create space for spiritual connection. CONNECT WITH ME... → Instagram - ⁠⁠@armedandanointed⁠⁠ → Looking for faith based life and business coaching? Fill out an application here and what the The Renewed Woman Coaching Community is all about - ⁠⁠https://form.jotform.com/252327719067260⁠⁠ → In Person Renewed Woman Leadership Event June 4th-5th - ⁠https://armedandanointedcoaching.myflodesk.com/aziptdqun8 ⁠ → Wednesday Morning Worship - ⁠⁠https://us06web.zoom.us/j/87418602507?pwd=CwaWrzxQXZntuDgASS91SLrHjyP16e.1⁠⁠ Purchase previous Masterclasses: → Ground Up Brand Building - ⁠⁠https://armedandanointedcoaching.myflodesk.com/bjklkftr57⁠⁠ → Network Marketing Masterclasses (multiple trainings) - ⁠⁠https://buy.stripe.com/bJe9ASeEf0Oz9jocXZbQY02⁠","meta_description":"In this impromptu podcast episode, Ashley discusses staying connected to God after emerging from a slow season of refinement. She shared her personal jour…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1817,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/armed-anointed-with-ashley-russell-7178096/episodes/s3-e22-staying-slow-when-energy-returns/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/armed-anointed-with-ashley-russell-7178096/s3-e22-staying-slow-when-energy-returns.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}