{"podcast":{"title":"Armed & Anointed with Ashley Russell","slug":"armed-anointed-with-ashley-russell-7178096","podcast_index_feed_id":7178096,"rss_url":"https://anchor.fm/s/100387b64/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/armedandanointed","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42886689/42886689-1759514127823-6f0b53d07a0eb.jpg","author":"Ashley Russell","episode_count":50,"summary":"Welcome to the Armed & Anointed podcast with Ashley Russell. This podcast has been a labour of love and as I come through what has been quite the adventurous growth journey, my goal is to help support you in yours. Both your personal and business journey’s so that we can evolve into the leaders this world needs. Leaders who spread light that’s felt on the other side of every interaction in their life and business, so we can be armed and anointed to impact the people who need us. We are the ones who use our businesses to build Kingdoms that serve others, instead of castles that serve ourselves.","last_synced_at":"2026-08-02T02:18:40.535792+00:00","page_url":"https://stenobird.com/podcast/armed-anointed-with-ashley-russell-7178096"},"episode":{"title":"S3:E21 - Make your flesh heel to your spirit","slug":"s3-e21-make-your-flesh-heel-to-your-spirit","published_at":"2026-04-01T23:35:07+00:00","page_url":"https://stenobird.com/podcast/armed-anointed-with-ashley-russell-7178096/s3-e21-make-your-flesh-heel-to-your-spirit","show_page_url":"https://stenobird.com/podcast/armed-anointed-with-ashley-russell-7178096","url":"https://podcasters.spotify.com/pod/show/armedandanointed/episodes/S3E21---Make-your-flesh-heel-to-your-spirit-e3ha9s3","audio_url":"https://anchor.fm/s/100387b64/podcast/play/117826883/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-1%2F421237143-44100-2-bb70f0d55bea8.mp3","summary":"In this solo podcast episode, Ashley shares her experience completing her first-ever 3-day fast, discussing how it helped her understand the difference between her fleshly desires and her spirit's guidance. She described the challenges of fasting, including physical discomfort and spiritual attacks from the enemy, while emphasizing the importance of having supportive friends who hold you accountable rather than enabling comfort-seeking behaviors. Ashley highlighted three key takeaways from her experience: bringing flesh under spiritual control, being excited about having vision again, and the importance of rest. She referenced Proverbs 31 and Ecclesiastes to illustrate how proper rest and balance can lead to more effective productivity and spiritual growth. The episode concluded with Ashley inviting listeners to share the podcast with others if it resonated with them and announcing her next episode would feature a discussion with her friend Nicole about labels and being a Christian versus a disciple. CONNECT WITH ME... → Instagram - ⁠@armedandanointed⁠ → Looking for faith based life and business coaching? Fill out an application here and what the The Renewed Woman Coaching Community is all about - ⁠https://form.jotform.com/252327719067260⁠ → In Person Renewed Woman Leadership Event June 4th-5th - https://armedandanointedcoaching.myflodesk.com/aziptdqun8 → Wednesday Morning Worship - ⁠https://us06web.zoom.us/j/87418602507?pwd=CwaWrzxQXZntuDgASS91SLrHjyP16e.1⁠ Purchase previous Masterclasses: → Ground Up Brand Building - ⁠https://armedandanointedcoaching.myflodesk.com/bjklkftr57⁠ → Network Marketing Masterclasses (multiple trainings) - ⁠https://buy.stripe.com/bJe9ASeEf0Oz9jocXZbQY02","meta_description":"In this solo podcast episode, Ashley shares her experience completing her first-ever 3-day fast, discussing how it helped her understand the difference be…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2348,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/armed-anointed-with-ashley-russell-7178096/episodes/s3-e21-make-your-flesh-heel-to-your-spirit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/armed-anointed-with-ashley-russell-7178096/s3-e21-make-your-flesh-heel-to-your-spirit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}