{"podcast":{"title":"ArmaniTalks Podcast","slug":"armanitalks-podcast-397469","podcast_index_feed_id":397469,"rss_url":"https://feeds.soundcloud.com/users/soundcloud:users:608224362/sounds.rss","website_url":"http://www.armanitalks.com","image_url":"https://i1.sndcdn.com/avatars-000600354162-aakn09-original.jpg","author":"ArmaniTalks","episode_count":500,"summary":"The ArmaniTalks podcast is a self improvement web…","last_synced_at":"2026-09-13T06:24:07.648468+00:00","page_url":"https://stenobird.com/podcast/armanitalks-podcast-397469"},"episode":{"title":"Pick Up Old Habits That you Dropped","slug":"pick-up-old-habits-that-you-dropped","published_at":"2026-07-21T12:04:58+00:00","page_url":"https://stenobird.com/podcast/armanitalks-podcast-397469/pick-up-old-habits-that-you-dropped","show_page_url":"https://stenobird.com/podcast/armanitalks-podcast-397469","url":"https://soundcloud.com/user-598290986/pick-up-old-habits-that-you","audio_url":"https://feeds.soundcloud.com/stream/2365133114-user-598290986-pick-up-old-habits-that-you.mp3","summary":"In today's talk, I share the beauty of picking up old productive habits that you no longer do. You should pick them back up because as you evolve... you need to look back to your past to see what worked. CONQUER SHYNESS 👥Free 6 Part Email Series: https://armanitalks.com/are-you-tired-of-being-shy/ FREE EBOOK ON COMMUNICATION SKILLS 📖 6 Steps to be a Confident Communicator: https://armanitalks.com/confidentcommunicator/ CONNECT WITH ME: 🐦Twitter: https://twitter.com/ArmaniTalks 📷Instagram: https://www.instagram.com/armanitalks_/ 👥Tik Tok: https://www.tiktok.com/@armanitalks_ 📧 Sign Up For my FREE Daily Newsletter: https://www.armanitalks.com/newsletter 🎥YouTube: https://www.youtube.com/c/ArmaniTalks 💡Classes: https://www.skillshare.com/profile/Arman-Chowdhury/526359184 ARMANITALKS SHOP: 🛒 Ebooks: https://app.gumroad.com/armanitalks 🛒 Kindle/Paperbacks: https://www.amazon.com/Armani-Talks/e/B07R9PC1F6%3Fref=dbs_a_mng_rwt_scns_share 🛒 Audiobooks: https://www.audible.com/author/Armani-Talks/B07R9PC1F6 – ArmaniTalks 🎙️🔥","meta_description":"In today's talk, I share the beauty of picking up old productive habits that you no longer do. You should pick them back up because as you evolve... you n…","key_points":[],"chapters":[],"topics":[],"duration_seconds":137,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/armanitalks-podcast-397469/episodes/pick-up-old-habits-that-you-dropped/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/armanitalks-podcast-397469/pick-up-old-habits-that-you-dropped.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}