{"podcast":{"title":"Are You Sick and Tired of Being Sick and Tired","slug":"are-you-sick-and-tired-of-being-sick-and-tired-6577476","podcast_index_feed_id":6577476,"rss_url":"https://feeds.castos.com/3d2m9","website_url":"https://are-you-sick-and-tired-of-being-sick-and-tired.castos.com","image_url":"https://episodes.castos.com/646d4410cd9a81-46353202/images/Company-Logo-FINALCASTRO.jpg","author":"Paul Steen","episode_count":87,"summary":"In the middle of all the noise, have you ever longed for a moment of clarity? Welcome to \"Are You Sick and Tired of Being Sick and Tired?\" This pathway podcast isn't about fighting for massive changes; it's about tiny, powerful shifts that can support meaningful life goals. Join me as we explore simple, applicable techniques to calm the mind, overcome obstacles, and build a more peaceful, happy, healthy, and intentional life, one step at a time.","last_synced_at":"2026-06-07T04:17:01.535666+00:00","page_url":"https://stenobird.com/podcast/are-you-sick-and-tired-of-being-sick-and-tired-6577476"},"episode":{"title":"Ep- 84- Fight Everything Gain Nothing - Are you sick and tired of being sick and tired?","slug":"ep-84-fight-everything-gain-nothing-are-you-sick-and-tired-of-being-sick-and-tired","published_at":"2026-06-06T04:18:44+00:00","page_url":"https://stenobird.com/podcast/are-you-sick-and-tired-of-being-sick-and-tired-6577476/ep-84-fight-everything-gain-nothing-are-you-sick-and-tired-of-being-sick-and-tired","show_page_url":"https://stenobird.com/podcast/are-you-sick-and-tired-of-being-sick-and-tired-6577476","url":"https://are-you-sick-and-tired-of-being-sick-and-tired.castos.com/episodes/ep-84-fight-everything-gain-nothing-are-you-sick-and-tired-of-being-sick-and-tired","audio_url":"https://episodes.castos.com/646d4410cd9a81-46353202/2484368/c1e-391mwcwqm0nbwkkn5-7z8jr3qgbzg7-pi9wfh.mp3","summary":"It’s way too easy, but stressful, to get caught up in the life fight. We fight against what we know and what we don’t know, what other people say and think. We actually start thinking irrelevant stuff is relevant. The buck stops here. We will explore strategies that have been useful to me for tuning out the noise and reducing mental clutter.","meta_description":"It’s way too easy, but stressful, to get caught up in the life fight. We fight against what we know and what we don’t know, what other people say and thin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":343,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/are-you-sick-and-tired-of-being-sick-and-tired-6577476/episodes/ep-84-fight-everything-gain-nothing-are-you-sick-and-tired-of-being-sick-and-tired/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/are-you-sick-and-tired-of-being-sick-and-tired-6577476/ep-84-fight-everything-gain-nothing-are-you-sick-and-tired-of-being-sick-and-tired.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}