{"podcast":{"title":"Are You Sick and Tired of Being Sick and Tired","slug":"are-you-sick-and-tired-of-being-sick-and-tired-6577476","podcast_index_feed_id":6577476,"rss_url":"https://feeds.castos.com/3d2m9","website_url":"https://are-you-sick-and-tired-of-being-sick-and-tired.castos.com","image_url":"https://episodes.castos.com/646d4410cd9a81-46353202/images/Company-Logo-FINALCASTRO.jpg","author":"Paul Steen","episode_count":87,"summary":"In the middle of all the noise, have you ever longed for a moment of clarity? Welcome to \"Are You Sick and Tired of Being Sick and Tired?\" This pathway podcast isn't about fighting for massive changes; it's about tiny, powerful shifts that can support meaningful life goals. Join me as we explore simple, applicable techniques to calm the mind, overcome obstacles, and build a more peaceful, happy, healthy, and intentional life, one step at a time.","last_synced_at":"2026-06-07T04:17:01.535666+00:00","page_url":"https://stenobird.com/podcast/are-you-sick-and-tired-of-being-sick-and-tired-6577476"},"episode":{"title":"Ep-83- Sometimes You Just Have to Face It- (Are You Sick and Tired of Being Sick and Tired?)","slug":"ep-83-sometimes-you-just-have-to-face-it-are-you-sick-and-tired-of-being-sick-and-tired","published_at":"2026-05-29T04:54:53+00:00","page_url":"https://stenobird.com/podcast/are-you-sick-and-tired-of-being-sick-and-tired-6577476/ep-83-sometimes-you-just-have-to-face-it-are-you-sick-and-tired-of-being-sick-and-tired","show_page_url":"https://stenobird.com/podcast/are-you-sick-and-tired-of-being-sick-and-tired-6577476","url":"https://are-you-sick-and-tired-of-being-sick-and-tired.castos.com/episodes/ep-83-sometimes-you-just-have-to-face-it-are-you-sick-and-tired-of-being-sick-and-tired","audio_url":"https://episodes.castos.com/646d4410cd9a81-46353202/2477621/c1e-jvrnza4jqgqu5npnn-qdp7p290b7o7-evby8y.mp3","summary":"Oh, (Bleep) not again! How many times have you caught yourself whispering that to the ceiling, or maybe shouting it into your pillow? Or maybe “,I cannot deal with this mess.” Sound familiar? If so, welcome to the club; membership is involuntary, the dues are unreasonable, and the meetings are called at the worst possible moments. But as much as we wish otherwise, life doesn’t hand out passes for repeat offenses or messy reruns. Here’s the truth: you’re not alone, and you’re not as powerless as you feel. Let’s get real for a moment about what it means to face life when it feels like it’s just too much, too often, for one person to handle.","meta_description":"Oh, (Bleep) not again! How many times have you caught yourself whispering that to the ceiling, or maybe shouting it into your pillow? Or maybe “,I cannot…","key_points":[],"chapters":[],"topics":[],"duration_seconds":316,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/are-you-sick-and-tired-of-being-sick-and-tired-6577476/episodes/ep-83-sometimes-you-just-have-to-face-it-are-you-sick-and-tired-of-being-sick-and-tired/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/are-you-sick-and-tired-of-being-sick-and-tired-6577476/ep-83-sometimes-you-just-have-to-face-it-are-you-sick-and-tired-of-being-sick-and-tired.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}