{"podcast":{"title":"Are You Sick and Tired of Being Sick and Tired","slug":"are-you-sick-and-tired-of-being-sick-and-tired-6577476","podcast_index_feed_id":6577476,"rss_url":"https://feeds.castos.com/3d2m9","website_url":"https://are-you-sick-and-tired-of-being-sick-and-tired.castos.com","image_url":"https://episodes.castos.com/646d4410cd9a81-46353202/images/Company-Logo-FINALCASTRO.jpg","author":"Paul Steen","episode_count":87,"summary":"In the middle of all the noise, have you ever longed for a moment of clarity? Welcome to \"Are You Sick and Tired of Being Sick and Tired?\" This pathway podcast isn't about fighting for massive changes; it's about tiny, powerful shifts that can support meaningful life goals. Join me as we explore simple, applicable techniques to calm the mind, overcome obstacles, and build a more peaceful, happy, healthy, and intentional life, one step at a time.","last_synced_at":"2026-06-07T04:17:01.535666+00:00","page_url":"https://stenobird.com/podcast/are-you-sick-and-tired-of-being-sick-and-tired-6577476"},"episode":{"title":"Ep-78B- The Compass Within...-(Are You Sick and Tired of Being Sick and Tired?)","slug":"ep-78b-the-compass-within-are-you-sick-and-tired-of-being-sick-and-tired","published_at":"2026-04-10T23:14:31+00:00","page_url":"https://stenobird.com/podcast/are-you-sick-and-tired-of-being-sick-and-tired-6577476/ep-78b-the-compass-within-are-you-sick-and-tired-of-being-sick-and-tired","show_page_url":"https://stenobird.com/podcast/are-you-sick-and-tired-of-being-sick-and-tired-6577476","url":"https://are-you-sick-and-tired-of-being-sick-and-tired.castos.com/episodes/ep-78b-the-compass-within-are-you-sick-and-tired-of-being-sick-and-tired","audio_url":"https://episodes.castos.com/646d4410cd9a81-46353202/2418894/c1e-391mwcwk9qki6x5x3-258kz2kvfvo8-exndnf.mp3","summary":"In part two, we will further expound on our inner compass. We all have an inner compass. But what is influencing it, and is it always authentically our own? We're going to talk about the invisible forces that quietly undermine that trust — the cognitive biases we all carry, the way our own minds can work against us — and more importantly, how we begin to dismantle them. How do we become, as I like to say, trustworthy to ourselves?","meta_description":"In part two, we will further expound on our inner compass. We all have an inner compass. But what is influencing it, and is it always authentically our ow…","key_points":[],"chapters":[],"topics":[],"duration_seconds":879,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/are-you-sick-and-tired-of-being-sick-and-tired-6577476/episodes/ep-78b-the-compass-within-are-you-sick-and-tired-of-being-sick-and-tired/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/are-you-sick-and-tired-of-being-sick-and-tired-6577476/ep-78b-the-compass-within-are-you-sick-and-tired-of-being-sick-and-tired.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}