{"podcast":{"title":"Are You Sick and Tired of Being Sick and Tired","slug":"are-you-sick-and-tired-of-being-sick-and-tired-6577476","podcast_index_feed_id":6577476,"rss_url":"https://feeds.castos.com/3d2m9","website_url":"https://are-you-sick-and-tired-of-being-sick-and-tired.castos.com","image_url":"https://episodes.castos.com/646d4410cd9a81-46353202/images/Company-Logo-FINALCASTRO.jpg","author":"Paul Steen","episode_count":87,"summary":"In the middle of all the noise, have you ever longed for a moment of clarity? Welcome to \"Are You Sick and Tired of Being Sick and Tired?\" This pathway podcast isn't about fighting for massive changes; it's about tiny, powerful shifts that can support meaningful life goals. Join me as we explore simple, applicable techniques to calm the mind, overcome obstacles, and build a more peaceful, happy, healthy, and intentional life, one step at a time.","last_synced_at":"2026-06-07T04:17:01.535666+00:00","page_url":"https://stenobird.com/podcast/are-you-sick-and-tired-of-being-sick-and-tired-6577476"},"episode":{"title":"Ep-77- The Seasons of Us- (Are You Sick and Tired of Being Sick and Tired?)","slug":"ep-77-the-seasons-of-us-are-you-sick-and-tired-of-being-sick-and-tired","published_at":"2026-03-18T02:47:55+00:00","page_url":"https://stenobird.com/podcast/are-you-sick-and-tired-of-being-sick-and-tired-6577476/ep-77-the-seasons-of-us-are-you-sick-and-tired-of-being-sick-and-tired","show_page_url":"https://stenobird.com/podcast/are-you-sick-and-tired-of-being-sick-and-tired-6577476","url":"https://are-you-sick-and-tired-of-being-sick-and-tired.castos.com/episodes/ep-77-the-seasons-of-us-are-you-sick-and-tired-of-being-sick-and-tired","audio_url":"https://episodes.castos.com/646d4410cd9a81-46353202/2399154/c1e-o91jqcjv793impop4-v6w8rznvtx71-5t044x.mp3","summary":"There’s a moment every year — maybe you’ve felt it — when the air shifts. The light changes. Something in your body knows before your mind does. Summer is ending. Winter is coming. Or maybe, after a long dark stretch, something is finally beginning to bloom again. We didn’t choose to be creatures of the seasons. We just are. Long before clocks, before calendars, before every convenience that tricks us into thinking we can outrun time — we were built to move with the earth. To slow down when the world goes quiet. To open up when it warms. This is The Seasons of Us.","meta_description":"There’s a moment every year — maybe you’ve felt it — when the air shifts. The light changes. Something in your body knows before your mind does. Summer is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":618,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/are-you-sick-and-tired-of-being-sick-and-tired-6577476/episodes/ep-77-the-seasons-of-us-are-you-sick-and-tired-of-being-sick-and-tired/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/are-you-sick-and-tired-of-being-sick-and-tired-6577476/ep-77-the-seasons-of-us-are-you-sick-and-tired-of-being-sick-and-tired.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}