{"podcast":{"title":"Are You Sick and Tired of Being Sick and Tired","slug":"are-you-sick-and-tired-of-being-sick-and-tired-6577476","podcast_index_feed_id":6577476,"rss_url":"https://feeds.castos.com/3d2m9","website_url":"https://are-you-sick-and-tired-of-being-sick-and-tired.castos.com","image_url":"https://episodes.castos.com/646d4410cd9a81-46353202/images/Company-Logo-FINALCASTRO.jpg","author":"Paul Steen","episode_count":87,"summary":"In the middle of all the noise, have you ever longed for a moment of clarity? Welcome to \"Are You Sick and Tired of Being Sick and Tired?\" This pathway podcast isn't about fighting for massive changes; it's about tiny, powerful shifts that can support meaningful life goals. Join me as we explore simple, applicable techniques to calm the mind, overcome obstacles, and build a more peaceful, happy, healthy, and intentional life, one step at a time.","last_synced_at":"2026-06-07T04:17:01.535666+00:00","page_url":"https://stenobird.com/podcast/are-you-sick-and-tired-of-being-sick-and-tired-6577476"},"episode":{"title":"Ep-75- “From Panic to Peace” (Are You Sick and Tired of Being Sick and Tired?)","slug":"ep-75-from-panic-to-peace-are-you-sick-and-tired-of-being-sick-and-tired","published_at":"2026-03-13T17:22:44+00:00","page_url":"https://stenobird.com/podcast/are-you-sick-and-tired-of-being-sick-and-tired-6577476/ep-75-from-panic-to-peace-are-you-sick-and-tired-of-being-sick-and-tired","show_page_url":"https://stenobird.com/podcast/are-you-sick-and-tired-of-being-sick-and-tired-6577476","url":"https://are-you-sick-and-tired-of-being-sick-and-tired.castos.com/episodes/ep-75-from-panic-to-peace-are-you-sick-and-tired-of-being-sick-and-tired","audio_url":"https://episodes.castos.com/646d4410cd9a81-46353202/2393291/c1e-przvqbw504ns4n84o-pkw7wmvwsx37-xjmjpg.mp3","summary":"What if the storm inside your mind could be tamed? Imagine your heart pounding, your breath quickening, the world closing in—panic clouding every thought. Now, picture that chaos melting away, replaced by a fierce, unshakable calm. In this episode, we dive deep into the raw, electric space between panic and peace. We’ll unmask the forces hijacking your emotions and unlock the primal power within you to reclaim your serenity. Get ready to turn turmoil into triumph, as we guide you from the edge of fear to the heart of peace. This is Ep-75: “From Panic to Peace”—where your transformation begins.","meta_description":"What if the storm inside your mind could be tamed? Imagine your heart pounding, your breath quickening, the world closing in—panic clouding every thought.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":662,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/are-you-sick-and-tired-of-being-sick-and-tired-6577476/episodes/ep-75-from-panic-to-peace-are-you-sick-and-tired-of-being-sick-and-tired/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/are-you-sick-and-tired-of-being-sick-and-tired-6577476/ep-75-from-panic-to-peace-are-you-sick-and-tired-of-being-sick-and-tired.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}