{"podcast":{"title":"Aquarian Light","slug":"aquarian-light-6729049","podcast_index_feed_id":6729049,"rss_url":"https://feeds.libsyn.com/495208/rss","website_url":"http://sites.libsyn.com/495208","image_url":"https://static.libsyn.com/p/assets/2/f/c/9/2fc9376ede367c9c16c3140a3186d450/square.jpg","author":"Adonis & Ruth","episode_count":42,"summary":"Aquarian Light is a portal to spiritual teachings and conversations for mystery students during the Aquarian Age of unveiling.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/aquarian-light-6729049"},"episode":{"title":"Light Haven Ep021 - Emotional First Aid: Navigating Life's Biggest Storms, pt. 2 of 2","slug":"light-haven-ep021-emotional-first-aid-navigating-life-s-biggest-storms-pt-2-of-2","published_at":"2024-10-08T08:36:36+00:00","page_url":"https://stenobird.com/podcast/aquarian-light-6729049/light-haven-ep021-emotional-first-aid-navigating-life-s-biggest-storms-pt-2-of-2","show_page_url":"https://stenobird.com/podcast/aquarian-light-6729049","url":"https://addaa36b-5c10-4ea9-b2a9-3f68011a1b70.libsyn.com/light-haven-ep021-emotional-first-aid-navigating-lifes-biggest-storms-pt-2-of-2","audio_url":"https://traffic.libsyn.com/secure/addaa36b-5c10-4ea9-b2a9-3f68011a1b70/Light_Haven_Ep021_-_Emotional_First_Aid_-_Navigating_Lifes_Biggest_Storms_pt._2_of_2.mp3?dest-id=4234703","summary":"The conversation continues! It's time do dive into emotional resilience, with practical solutions for balance and healing in times of need. Learn how to apply wisdom from the previous episode with actionable steps for improving your well-being. We explore simple practices, mindful changes, and strategies for overcoming deeper trauma. Tune in for empowering techniques and insights on breaking free from limiting identities, all while navigating life's challenges with clarity and grace.","meta_description":"The conversation continues! It's time do dive into emotional resilience, with practical solutions for balance and healing in times of need. Learn how to a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4190,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/aquarian-light-6729049/episodes/light-haven-ep021-emotional-first-aid-navigating-life-s-biggest-storms-pt-2-of-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/aquarian-light-6729049/light-haven-ep021-emotional-first-aid-navigating-life-s-biggest-storms-pt-2-of-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}