{"podcast":{"title":"Anxiety to Confidence - The Personal Development Unplugged Podcast","slug":"anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859","podcast_index_feed_id":1100859,"rss_url":"https://personaldevelomentunplugged.libsyn.com/rss","website_url":"https://personaldevelopmentunplugged.com","image_url":"https://static.libsyn.com/p/assets/b/e/3/5/be356e677739bc6416c3140a3186d450/Anxiety_to_confidence_with_Paul_Clough1.png","author":"Paul Clough","episode_count":1118,"summary":"A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in. If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear. This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There's no interviews just little ol' me ;0) Who am I and what do I do?………Paul Clough. I now love helping making changes in people and guiding them to create the life they really want. A personal look at me: The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30. One of the major realisatio…","last_synced_at":"2026-07-24T10:18:56.270797+00:00","page_url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859"},"episode":{"title":"#482 If You're Stuck - Lets Move On - Here's How","slug":"482-if-you-re-stuck-lets-move-on-here-s-how","published_at":"2026-06-05T00:10:00+00:00","page_url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/482-if-you-re-stuck-lets-move-on-here-s-how","show_page_url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859","url":"https://personaldevelomentunplugged.libsyn.com/482-if-youre-stuck-lets-move-on-heres-how-0","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/personaldevelomentunplugged/482_If_Youre_Stuck_-_Lets_move_on_-_Heres_How.mp3?dest-id=546491","summary":"If You're Stuck - Lets Move On - Here's How Episode Overview Ever had that quiet thought… \"I've lost my way…\" Not shouted out loud. Not dramatic. Just a whisper somewhere in the background. In this episode, I share something personal — a moment where I genuinely felt that. Like the direction had gone. Like something inside me had faded. But here's what I discovered… You're not lost. You haven't lost your way. You've simply lost connection with the part of you that already knows. And when life changes — when you let go of old habits, old roles, even old identities — there's a gap. A space. A kind of emotional \"void.\" And if you don't understand it… it can feel like grief. In this deeper dive, we explore that space — and more importantly, how to reconnect with your inner direction using a simple but powerful process. What You'll Discover This episode gently but powerfully shifts how you think about feeling lost: Why \"feeling lost\" is actually a sign of growth , not failure How identity is often tied to what you do — and what happens when that changes The hidden mistake: looking outside for direction instead of inside Why your future self already knows the way The key insight: Your path isn't something you find… it's something you feel And most importantly… How to reconnect to that feeling and take your next step with clarity The Big Insight Most people think: \"I need a plan.\" \"I need to figure it out.\" \"I need the answer.\" But what if that's the problem? Because… You don't find your path by thinking — you find it by feeling. Your unconscious mind doesn't work in bullet points and spreadsheets. It works through: Sensation Emotion Intuition And when you reconnect with that… Direction replaces confusion Movement replaces stuckness Certainty replaces doubt The Process: Recon…","meta_description":"If You're Stuck - Lets Move On - Here's How Episode Overview Ever had that quiet thought… \"I've lost my way…\" Not shouted out loud. Not dramatic. Just a w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1596,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/episodes/482-if-you-re-stuck-lets-move-on-here-s-how/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/482-if-you-re-stuck-lets-move-on-here-s-how.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}