{"podcast":{"title":"Anxiety to Confidence - The Personal Development Unplugged Podcast","slug":"anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859","podcast_index_feed_id":1100859,"rss_url":"https://personaldevelomentunplugged.libsyn.com/rss","website_url":"https://personaldevelopmentunplugged.com","image_url":"https://static.libsyn.com/p/assets/b/e/3/5/be356e677739bc6416c3140a3186d450/Anxiety_to_confidence_with_Paul_Clough1.png","author":"Paul Clough","episode_count":1118,"summary":"A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in. If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear. This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There's no interviews just little ol' me ;0) Who am I and what do I do?………Paul Clough. I now love helping making changes in people and guiding them to create the life they really want. A personal look at me: The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30. One of the major realisatio…","last_synced_at":"2026-07-24T10:18:56.270797+00:00","page_url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859"},"episode":{"title":"#479 What Are You Afraid Of Losing","slug":"479-what-are-you-afraid-of-losing","published_at":"2026-04-24T00:10:00+00:00","page_url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/479-what-are-you-afraid-of-losing","show_page_url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859","url":"https://personaldevelomentunplugged.libsyn.com/479-what-are-you-afraid-of-losing-0","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/personaldevelomentunplugged/479_What_Are_You_Afraid_Of_Losing.mp3?dest-id=546491","summary":"What Are You Afraid Of Losing? Here's a question for you… What are you afraid of losing? Not gaining… not achieving… But losing. Because here's the thing… I've been doing a bit of deeper work on myself lately — you know, when life shifts a little and things you've always done… just don't have that same spark anymore. And in that space… that little void… I found myself looking for something new. A new direction… a bit more passion… a bit more something . But the harder I looked… The more it seemed to disappear. Now that's frustrating, isn't it? And it got me thinking… What if it's not about what I'm trying to find… But what I'm afraid of losing? Because we all do it, don't we? We hold on to things — even emotional stuff, even old ways of being — And we don't always know why. And maybe… just maybe… That's what's getting in the way of finding what we really want. So this is just a seed… A question to sit with . What are you afraid of losing? And how might that be holding you back? In the longer episode, we're going to dive deeper into this… We'll explore what's really going on underneath… And more importantly… We'll go through a process together — not just talking about it, but actually finding your answer . Because that's where the change happens. The Next Step If this got you thinking… stay with me. Make sure you're subscribed so you don't miss the next episode — That's where we do the real work. And maybe… just maybe… You'll find something you didn't expect. Please Share the Seed If you know someone who's searching… Or maybe feeling a bit stuck… Share this with them. h ttps://personaldevelopmentunplugged.com/479-what-are-you-afraid-of-losing or the video https://youtu.be/VvW1cD80CSM Let's get more people asking better questions. Shine Brightly 🌟 Paul Hey there! I'd lov…","meta_description":"What Are You Afraid Of Losing? Here's a question for you… What are you afraid of losing? Not gaining… not achieving… But losing. Because here's the thing……","key_points":[],"chapters":[],"topics":[],"duration_seconds":2054,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/episodes/479-what-are-you-afraid-of-losing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/479-what-are-you-afraid-of-losing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}