{"podcast":{"title":"Anxiety to Confidence - The Personal Development Unplugged Podcast","slug":"anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859","podcast_index_feed_id":1100859,"rss_url":"https://personaldevelomentunplugged.libsyn.com/rss","website_url":"https://personaldevelopmentunplugged.com","image_url":"https://static.libsyn.com/p/assets/b/e/3/5/be356e677739bc6416c3140a3186d450/Anxiety_to_confidence_with_Paul_Clough1.png","author":"Paul Clough","episode_count":1118,"summary":"A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in. If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear. This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There's no interviews just little ol' me ;0) Who am I and what do I do?………Paul Clough. I now love helping making changes in people and guiding them to create the life they really want. A personal look at me: The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30. One of the major realisatio…","last_synced_at":"2026-07-24T10:18:56.270797+00:00","page_url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859"},"episodes":[{"title":"FMQ537 I Want The Old Me Back","slug":"fmq537-i-want-the-old-me-back","published_at":"2026-07-24T00:10:00+00:00","page_url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq537-i-want-the-old-me-back","url":"https://personaldevelomentunplugged.libsyn.com/fmq537-i-want-the-old-me-back","duration_seconds":676,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/episodes/fmq537-i-want-the-old-me-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq537-i-want-the-old-me-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#485 How To Create A Life Without Becoming Lost","slug":"485-how-to-create-a-life-without-becoming-lost","published_at":"2026-07-17T00:10:00+00:00","page_url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/485-how-to-create-a-life-without-becoming-lost","url":"https://personaldevelomentunplugged.libsyn.com/485-how-to-create-a-life-without-becoming-lost","duration_seconds":1730,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/episodes/485-how-to-create-a-life-without-becoming-lost/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/485-how-to-create-a-life-without-becoming-lost.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FMQ 536 Freedom or Structure - Which one?","slug":"fmq-536-freedom-or-structure-which-one","published_at":"2026-07-10T00:10:00+00:00","page_url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq-536-freedom-or-structure-which-one","url":"https://personaldevelomentunplugged.libsyn.com/fmq-536-freedom-or-structure-which-one","duration_seconds":541,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/episodes/fmq-536-freedom-or-structure-which-one/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq-536-freedom-or-structure-which-one.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#484 Resistance- The Fear That Is Stopping Your Success","slug":"484-resistance-the-fear-that-is-stopping-your-success","published_at":"2026-07-03T00:10:00+00:00","page_url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/484-resistance-the-fear-that-is-stopping-your-success","url":"https://personaldevelomentunplugged.libsyn.com/484-resistance-the-fear-that-is-stopping-your-success-1","duration_seconds":2498,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/episodes/484-resistance-the-fear-that-is-stopping-your-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/484-resistance-the-fear-that-is-stopping-your-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FMQ535 What's Stopping You Reaching Success?","slug":"fmq535-what-s-stopping-you-reaching-success","published_at":"2026-06-26T00:10:00+00:00","page_url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq535-what-s-stopping-you-reaching-success","url":"https://personaldevelomentunplugged.libsyn.com/fmq535-whats-stopping-you-reaching-success","duration_seconds":501,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/episodes/fmq535-what-s-stopping-you-reaching-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq535-what-s-stopping-you-reaching-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#483 Intuition vs Overthinking","slug":"483-intuition-vs-overthinking","published_at":"2026-06-19T00:10:00+00:00","page_url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/483-intuition-vs-overthinking","url":"https://personaldevelomentunplugged.libsyn.com/484-intuition-vs-overthinking","duration_seconds":1309,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/episodes/483-intuition-vs-overthinking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/483-intuition-vs-overthinking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FMQ 534 Intuition vs Overthinking","slug":"fmq-534-intuition-vs-overthinking","published_at":"2026-06-12T00:10:00+00:00","page_url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq-534-intuition-vs-overthinking","url":"https://personaldevelomentunplugged.libsyn.com/fmq-534-intuition-vs-overthinking-0","duration_seconds":698,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/episodes/fmq-534-intuition-vs-overthinking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq-534-intuition-vs-overthinking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#482 If You're Stuck - Lets Move On - Here's How","slug":"482-if-you-re-stuck-lets-move-on-here-s-how","published_at":"2026-06-05T00:10:00+00:00","page_url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/482-if-you-re-stuck-lets-move-on-here-s-how","url":"https://personaldevelomentunplugged.libsyn.com/482-if-youre-stuck-lets-move-on-heres-how-0","duration_seconds":1596,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/episodes/482-if-you-re-stuck-lets-move-on-here-s-how/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/482-if-you-re-stuck-lets-move-on-here-s-how.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FMQ 533 Why Are you Stuck","slug":"fmq-533-why-are-you-stuck","published_at":"2026-05-29T00:10:00+00:00","page_url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq-533-why-are-you-stuck","url":"https://personaldevelomentunplugged.libsyn.com/fmq-533-why-are-you-stuck-0","duration_seconds":458,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/episodes/fmq-533-why-are-you-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq-533-why-are-you-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#481 Finding Your Way: When You Feel Lost in Life","slug":"481-finding-your-way-when-you-feel-lost-in-life","published_at":"2026-05-22T00:10:00+00:00","page_url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/481-finding-your-way-when-you-feel-lost-in-life","url":"https://personaldevelomentunplugged.libsyn.com/481-ive-lost-my-way-or-have-i-0","duration_seconds":1628,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/episodes/481-finding-your-way-when-you-feel-lost-in-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/481-finding-your-way-when-you-feel-lost-in-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FMQ532 I've Lost My Way","slug":"fmq532-i-ve-lost-my-way","published_at":"2026-05-15T00:10:00+00:00","page_url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq532-i-ve-lost-my-way","url":"https://personaldevelomentunplugged.libsyn.com/fmq532-ive-lost-my-way-0","duration_seconds":656,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/episodes/fmq532-i-ve-lost-my-way/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq532-i-ve-lost-my-way.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#480 The Missing Part Of Success","slug":"480-the-missing-part-of-success","published_at":"2026-05-08T00:10:00+00:00","page_url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/480-the-missing-part-of-success","url":"https://personaldevelomentunplugged.libsyn.com/480-the-missing-part-of-success-0","duration_seconds":1614,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/episodes/480-the-missing-part-of-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/480-the-missing-part-of-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FMQ 531 The Missing Part Of Success","slug":"fmq-531-the-missing-part-of-success","published_at":"2026-05-01T00:10:00+00:00","page_url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq-531-the-missing-part-of-success","url":"https://personaldevelomentunplugged.libsyn.com/fmq-531-the-missing-part-of-success","duration_seconds":609,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/episodes/fmq-531-the-missing-part-of-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq-531-the-missing-part-of-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#479 What Are You Afraid Of Losing","slug":"479-what-are-you-afraid-of-losing","published_at":"2026-04-24T00:10:00+00:00","page_url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/479-what-are-you-afraid-of-losing","url":"https://personaldevelomentunplugged.libsyn.com/479-what-are-you-afraid-of-losing-0","duration_seconds":2054,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/episodes/479-what-are-you-afraid-of-losing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/479-what-are-you-afraid-of-losing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FMQ530 What Are You Afraid Of Losing?","slug":"fmq530-what-are-you-afraid-of-losing","published_at":"2026-04-17T00:10:00+00:00","page_url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq530-what-are-you-afraid-of-losing","url":"https://personaldevelomentunplugged.libsyn.com/fmq530-what-are-you-afraid-of-losing-0","duration_seconds":702,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/episodes/fmq530-what-are-you-afraid-of-losing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq530-what-are-you-afraid-of-losing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#478 The Big Why - The Ripple Effect Of Personal Development","slug":"478-the-big-why-the-ripple-effect-of-personal-development","published_at":"2026-04-10T00:10:00+00:00","page_url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/478-the-big-why-the-ripple-effect-of-personal-development","url":"https://personaldevelomentunplugged.libsyn.com/478-the-big-why-the-ripple-efect-of-personal-development-0","duration_seconds":2353,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/episodes/478-the-big-why-the-ripple-effect-of-personal-development/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/478-the-big-why-the-ripple-effect-of-personal-development.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FMQ529 The Big Why - Let's Refresh","slug":"fmq529-the-big-why-let-s-refresh","published_at":"2026-04-03T00:10:00+00:00","page_url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq529-the-big-why-let-s-refresh","url":"https://personaldevelomentunplugged.libsyn.com/fmq529-the-big-why-lets-refresh-0","duration_seconds":679,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/episodes/fmq529-the-big-why-let-s-refresh/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq529-the-big-why-let-s-refresh.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#477 Don't Blame Your Parents Or Anyone Else","slug":"477-don-t-blame-your-parents-or-anyone-else","published_at":"2026-03-27T00:10:00+00:00","page_url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/477-don-t-blame-your-parents-or-anyone-else","url":"https://personaldevelomentunplugged.libsyn.com/477-dont-blame-your-parents-or-anyone-else-0","duration_seconds":2298,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/episodes/477-don-t-blame-your-parents-or-anyone-else/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/477-don-t-blame-your-parents-or-anyone-else.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FMQ528  Who or What Is To Blame For Your Failure","slug":"fmq528-who-or-what-is-to-blame-for-your-failure","published_at":"2026-03-20T00:10:00+00:00","page_url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq528-who-or-what-is-to-blame-for-your-failure","url":"https://personaldevelomentunplugged.libsyn.com/fmq528-who-or-what-is-to-blame-for-your-failure-mp3","duration_seconds":623,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/episodes/fmq528-who-or-what-is-to-blame-for-your-failure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq528-who-or-what-is-to-blame-for-your-failure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#476 Empathy - A Way That Works Without The Pain","slug":"476-empathy-a-way-that-works-without-the-pain","published_at":"2026-03-13T00:10:00+00:00","page_url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/476-empathy-a-way-that-works-without-the-pain","url":"https://personaldevelomentunplugged.libsyn.com/476-empathy-a-way-that-works-without-the-pain-0","duration_seconds":2334,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/episodes/476-empathy-a-way-that-works-without-the-pain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/476-empathy-a-way-that-works-without-the-pain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FMQ527 Empathy Sucks!","slug":"fmq527-empathy-sucks","published_at":"2026-03-06T00:10:00+00:00","page_url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq527-empathy-sucks","url":"https://personaldevelomentunplugged.libsyn.com/fmq527-empathy-sucks","duration_seconds":627,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/episodes/fmq527-empathy-sucks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/fmq527-empathy-sucks.md","description":"Read the agent-friendly Markdown 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/here-s-a-new-hypnosis-track-from-475-1-creating-the-life-you-haven-t-lived-yet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#475 Creating The Life You Haven't Lived 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anxiety-to-confidence-the-personal-development-unplugged-podcast-1100859/474-vulnerability-starts-here-inside.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}