{"podcast":{"title":"Anxiety Makes Me Poop","slug":"anxiety-makes-me-poop-6327413","podcast_index_feed_id":6327413,"rss_url":"https://feeds.captivate.fm/anxietymakesmepoop/","website_url":"https://anxietymakesmepoop.captivate.fm","image_url":"https://artwork.captivate.fm/5ef3bc36-79a4-4b9b-bbf7-42c1dcba39b2/FOnkIsXRfHuFs6S1ZOPUezte.jpg","author":"©Anxiety Makes Me Poop","episode_count":154,"summary":"Let's laugh and heal together. Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.","last_synced_at":"2026-06-16T12:17:45.662090+00:00","page_url":"https://stenobird.com/podcast/anxiety-makes-me-poop-6327413"},"episode":{"title":"Keeping Confident in the Aging Season","slug":"keeping-confident-in-the-aging-season","published_at":"2026-02-23T00:00:00+00:00","page_url":"https://stenobird.com/podcast/anxiety-makes-me-poop-6327413/keeping-confident-in-the-aging-season","show_page_url":"https://stenobird.com/podcast/anxiety-makes-me-poop-6327413","url":"https://anxietymakesmepoop.captivate.fm/episode/keeping-confident-in-the-aging-season","audio_url":"https://episodes.captivate.fm/episode/46d5903c-5d68-46cc-a34d-d25ee821d1f5.mp3","summary":"I had a moment at work when I felt watched and second-guessed, and I quietly wondered whether being 30 instead of 50 would have changed the way I was treated. That question opened the door to something bigger — the reality that while youth bias exists, so does the powerful perception of competence, authority, and steadiness that comes with experience. What I realized is this: when outward attention shifts, it doesn’t mean your value has — it just means the energy has changed. And your confidence in this season isn’t about being the most noticed in the room… It’s about being the most confident and grounded. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop…","meta_description":"I had a moment at work when I felt watched and second-guessed, and I quietly wondered whether being 30 instead of 50 would have changed the way I was trea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":924,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anxiety-makes-me-poop-6327413/episodes/keeping-confident-in-the-aging-season/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anxiety-makes-me-poop-6327413/keeping-confident-in-the-aging-season.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}