{"podcast":{"title":"Another Mother Runner","slug":"another-mother-runner-164848","podcast_index_feed_id":164848,"rss_url":"https://feeds.captivate.fm/another-mother-runner/","website_url":"https://feisty.co/podcasts/another-mother-runner/","image_url":"https://artwork.captivate.fm/917eb660-16d0-44ed-aa1b-2ad141e5ec0e/AMR-podcast.png","author":"Feisty Media","episode_count":1074,"summary":"A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!","last_synced_at":"2026-06-12T16:20:00.561745+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848"},"episode":{"title":"The Benefits of Walking for Runners with Milica McDowell, DPT","slug":"the-benefits-of-walking-for-runners-with-milica-mcdowell-dpt","published_at":"2026-05-29T13:35:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/the-benefits-of-walking-for-runners-with-milica-mcdowell-dpt","show_page_url":"https://stenobird.com/podcast/another-mother-runner-164848","url":"https://feisty.co/podcasts/another-mother-runner/","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/clrtpod.com/m/mgln.ai/e/275/pscrb.fm/rss/p/episodes.captivate.fm/episode/9896b537-c128-46f7-895f-ae9e980124de.mp3","summary":"No matter what speed your forward motion is, you need to listen to this enlightening episode featuring Milica McDowell , DPT, co-author of Walk : Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time . Along with hosts Sarah Bowen Shea and Molly Williams, Dr. Milica details: the true sweet spot of daily steps ( pssst : It’s less than 10,000!) the remarkable powers of a 5-minute walk and walking backward posture tips and walking drills why you might want to ditch your weighted vest the myriad benefits runners can gain by adding walks to their daily routine The co-hosting duo talk about recent swimming and hiking adventures before Dr. Milica joins around 08:50. Watch on YouTube Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/","meta_description":"No matter what speed your forward motion is, you need to listen to this enlightening episode featuring Milica McDowell , DPT, co-author of Walk : Rediscov…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3490,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/the-benefits-of-walking-for-runners-with-milica-mcdowell-dpt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/the-benefits-of-walking-for-runners-with-milica-mcdowell-dpt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}