{"podcast":{"title":"Another Mother Runner","slug":"another-mother-runner-164848","podcast_index_feed_id":164848,"rss_url":"https://feeds.captivate.fm/another-mother-runner/","website_url":"https://feisty.co/podcasts/another-mother-runner/","image_url":"https://artwork.captivate.fm/917eb660-16d0-44ed-aa1b-2ad141e5ec0e/AMR-podcast.png","author":"Feisty Media","episode_count":1098,"summary":"A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!","last_synced_at":"2026-09-08T14:22:16.927032+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848"},"episode":{"title":"Olympian Deena Kastor on How to Harness the Long-run Mindset (Replay)","slug":"olympian-deena-kastor-on-how-to-harness-the-long-run-mindset-replay","published_at":"2026-07-03T07:15:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/olympian-deena-kastor-on-how-to-harness-the-long-run-mindset-replay","show_page_url":"https://stenobird.com/podcast/another-mother-runner-164848","url":"https://feisty.co/podcasts/another-mother-runner/","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/clrtpod.com/m/mgln.ai/e/275/pscrb.fm/rss/p/episodes.captivate.fm/episode/42be771f-c616-4f2e-b76a-fe76cf815423.mp3","summary":"This episode originally dropped on February 23, 2024. Anyone considering or training for a half-marathon or marathon needs to listen to this episode with running legend Deena Kastor, Olympic bronze medalist in marathon and author of Let Your Mind Run . With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Deena shares: -ways to banish the intimidation factor of a long run -what “the insistent mind” is—and how to get into it -positive interpretations of the signals your body sends you mid-run -her acceptance of slowing down + running shorter races -the power of tune-up races—and inspirational quotes The hosts talk overnight oats (!) before Deena joins around 9:25. FeistyFest Info: https://livefeisty.com/events/feisty-fest/ Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/ Courses and Coaching: https://livefeisty.com/courses/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Support our Partners: JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/ Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121","meta_description":"This episode originally dropped on February 23, 2024. Anyone considering or training for a half-marathon or marathon needs to listen to this episode with…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3419,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/olympian-deena-kastor-on-how-to-harness-the-long-run-mindset-replay/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/olympian-deena-kastor-on-how-to-harness-the-long-run-mindset-replay.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}