{"podcast":{"title":"Another Mother Runner","slug":"another-mother-runner-164848","podcast_index_feed_id":164848,"rss_url":"https://feeds.captivate.fm/another-mother-runner/","website_url":"https://feisty.co/podcasts/another-mother-runner/","image_url":"https://artwork.captivate.fm/917eb660-16d0-44ed-aa1b-2ad141e5ec0e/AMR-podcast.png","author":"Feisty Media","episode_count":1074,"summary":"A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!","last_synced_at":"2026-06-12T16:20:00.561745+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848"},"episode":{"title":"Miles of Books: Inside the Box: How Constraints Make Us Better","slug":"miles-of-books-inside-the-box-how-constraints-make-us-better","published_at":"2026-05-26T07:15:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-inside-the-box-how-constraints-make-us-better","show_page_url":"https://stenobird.com/podcast/another-mother-runner-164848","url":"https://feisty.co/podcasts/another-mother-runner/","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/clrtpod.com/m/mgln.ai/e/275/pscrb.fm/rss/p/episodes.captivate.fm/episode/f156831d-62cd-4e6d-b243-2cdc0e53a17b.mp3","summary":"Anyone who believes limited time, options, or resources are holding them back needs to listen to this intriguing episode. Coach Liz Waterstraat shares surprising lessons learned from the hot-off-the-presses book Inside the Box : How Constraints Make Us Better by David Epstein. Realize why more freedom doesn’t equal more possibility—or more productive workouts or better race outcomes! Learn how to minimize distractions during workouts to boost focus. And discover if you are a “satisficer” like Sarah or more of a maximizer/satisficer hybrid like Coach Liz. Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/","meta_description":"Anyone who believes limited time, options, or resources are holding them back needs to listen to this intriguing episode. Coach Liz Waterstraat shares sur…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2131,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/miles-of-books-inside-the-box-how-constraints-make-us-better/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-inside-the-box-how-constraints-make-us-better.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}