{"podcast":{"title":"Another Mother Runner","slug":"another-mother-runner-164848","podcast_index_feed_id":164848,"rss_url":"https://feeds.captivate.fm/another-mother-runner/","website_url":"https://feisty.co/podcasts/another-mother-runner/","image_url":"https://artwork.captivate.fm/917eb660-16d0-44ed-aa1b-2ad141e5ec0e/AMR-podcast.png","author":"Feisty Media","episode_count":1074,"summary":"A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!","last_synced_at":"2026-06-12T16:20:00.561745+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848"},"episode":{"title":"Mental Training + Race Preparation with Dr. Erin Ayala","slug":"mental-training-race-preparation-with-dr-erin-ayala","published_at":"2026-04-10T07:00:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/mental-training-race-preparation-with-dr-erin-ayala","show_page_url":"https://stenobird.com/podcast/another-mother-runner-164848","url":"https://feisty.co/podcasts/another-mother-runner/","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/clrtpod.com/m/mgln.ai/e/275/pscrb.fm/rss/p/episodes.captivate.fm/episode/d42133bd-9ec9-497d-bf20-4a04e3dd0dce.mp3","summary":"Whether you’re taking on your first 10K or about to run Boston, this episode offers practical, insightful advice from guest Erin Ayala , Ph.D., a Minneapolis-based sport psychologist and host of Feisty Women’s Performance podcast. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Erin shares: the value of “scary, joyful, and new” challenges; real-world suggestions for getting your brain on board w/ training; a gut-wrenching tale of a recent race going sideways; a 21st-century option for creating a vision board; and, the importance of feeling all the feels post-race. Before Erin hops on around 07:10, Coach Liz and Sarah reveal how they approach workouts while on vacation. Hydration bonus: Chug every time Erin includes a rhyme in a response! Shop our sponsors: Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ Episode Resources Erin Ayala: https://www.skadisportpsychology.com/ Feisty Women’s Performance podcast: https://feisty.co/podcasts/feisty-womens-performance/ Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/ Follow us on Instagram: https://www.instagram.com/themotherrunner/","meta_description":"Whether you’re taking on your first 10K or about to run Boston, this episode offers practical, insightful advice from guest Erin Ayala , Ph.D., a Minneapo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3449,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/mental-training-race-preparation-with-dr-erin-ayala/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/mental-training-race-preparation-with-dr-erin-ayala.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}