{"podcast":{"title":"Another Mother Runner","slug":"another-mother-runner-164848","podcast_index_feed_id":164848,"rss_url":"https://feeds.captivate.fm/another-mother-runner/","website_url":"https://feisty.co/podcasts/another-mother-runner/","image_url":"https://artwork.captivate.fm/917eb660-16d0-44ed-aa1b-2ad141e5ec0e/AMR-podcast.png","author":"Feisty Media","episode_count":1074,"summary":"A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!","last_synced_at":"2026-06-12T16:20:00.561745+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848"},"episode":{"title":"Become a More Resilient, Confident Runner with Hillary Allen","slug":"become-a-more-resilient-confident-runner-with-hillary-allen","published_at":"2026-04-17T07:00:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/become-a-more-resilient-confident-runner-with-hillary-allen","show_page_url":"https://stenobird.com/podcast/another-mother-runner-164848","url":"https://feisty.co/podcasts/another-mother-runner/","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/clrtpod.com/m/mgln.ai/e/275/pscrb.fm/rss/p/episodes.captivate.fm/episode/0b053690-b28a-4358-bb56-d07d53556c1c.mp3","summary":"Runners at all ages and stages will benefit from listening to this episode: Hillary Allen , a professional trail runner, Trail Society podcast co-host, and author of Out and Back: A Runner’s Story of Survival Against All Odds , shares insight and advice about building resilience and confidence in running (and life!). With hosts Sarah Bowen Shea and Amanda Loudin , Hillary details: surviving a 150’ fall—and returning to racing a year later building your “confidence bank” with little checkpoints overcoming the sadness and negativity of a running injury best practices for effective self-talk how to embrace power hiking Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/","meta_description":"Runners at all ages and stages will benefit from listening to this episode: Hillary Allen , a professional trail runner, Trail Society podcast co-host, an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3300,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/become-a-more-resilient-confident-runner-with-hillary-allen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/become-a-more-resilient-confident-runner-with-hillary-allen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}