{"podcast":{"title":"Another Mother Runner","slug":"another-mother-runner-164848","podcast_index_feed_id":164848,"rss_url":"https://feeds.captivate.fm/another-mother-runner/","website_url":"https://feisty.co/podcasts/another-mother-runner/","image_url":"https://artwork.captivate.fm/917eb660-16d0-44ed-aa1b-2ad141e5ec0e/AMR-podcast.png","author":"Feisty Media","episode_count":1098,"summary":"A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!","last_synced_at":"2026-09-08T14:22:16.927032+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848"},"episodes":[{"title":"Miles of Books: Four Strong Novels, Including One with a Dog Protagonist 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Fiction","slug":"miles-of-books-thrillers-debut-novels-and-historical-fiction","published_at":"2026-08-11T07:15:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-thrillers-debut-novels-and-historical-fiction","url":"https://feisty.co/podcasts/another-mother-runner/","duration_seconds":2288,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/miles-of-books-thrillers-debut-novels-and-historical-fiction/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-thrillers-debut-novels-and-historical-fiction.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Balance Strength + Endurance Training","slug":"how-to-balance-strength-endurance-training","published_at":"2026-08-07T07:15:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/how-to-balance-strength-endurance-training","url":"https://feisty.co/podcasts/another-mother-runner/","duration_seconds":3275,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/how-to-balance-strength-endurance-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/how-to-balance-strength-endurance-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Miles of Books: Four Non-Fiction Books to Hone Your Mental Game","slug":"miles-of-books-four-non-fiction-books-to-hone-your-mental-game","published_at":"2026-08-04T07:15:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-four-non-fiction-books-to-hone-your-mental-game","url":"https://feisty.co/podcasts/another-mother-runner/","duration_seconds":2705,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/miles-of-books-four-non-fiction-books-to-hone-your-mental-game/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-four-non-fiction-books-to-hone-your-mental-game.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Physical Therapist Debunks Top Running Myths","slug":"a-physical-therapist-debunks-top-running-myths","published_at":"2026-07-31T07:15:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/a-physical-therapist-debunks-top-running-myths","url":"https://feisty.co/podcasts/another-mother-runner/","duration_seconds":2954,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/a-physical-therapist-debunks-top-running-myths/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/a-physical-therapist-debunks-top-running-myths.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Miles of Books: Five New Novels, Including One by Daniel 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Half-Marathon, Marathon, + Ultra","slug":"stepping-up-to-a-new-distance-half-marathon-marathon-ultra","published_at":"2026-07-24T07:15:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/stepping-up-to-a-new-distance-half-marathon-marathon-ultra","url":"https://feisty.co/podcasts/another-mother-runner/","duration_seconds":4897,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/stepping-up-to-a-new-distance-half-marathon-marathon-ultra/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/stepping-up-to-a-new-distance-half-marathon-marathon-ultra.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Miles of Books: The Other Side of Change","slug":"miles-of-books-the-other-side-of-change","published_at":"2026-07-21T07:15:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-the-other-side-of-change","url":"https://feisty.co/podcasts/another-mother-runner/","duration_seconds":2725,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/miles-of-books-the-other-side-of-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-the-other-side-of-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Skincare for Runners + Walkers","slug":"skincare-for-runners-walkers","published_at":"2026-07-17T07:15:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/skincare-for-runners-walkers","url":"https://feisty.co/podcasts/another-mother-runner/","duration_seconds":4144,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/skincare-for-runners-walkers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/skincare-for-runners-walkers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Miles of Books: Engrossing Summer Reads, Including Ann Patchett’s New Novel","slug":"miles-of-books-engrossing-summer-reads-including-ann-patchett-s-new-novel","published_at":"2026-07-14T07:15:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-engrossing-summer-reads-including-ann-patchett-s-new-novel","url":"https://feisty.co/podcasts/another-mother-runner/","duration_seconds":2596,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/miles-of-books-engrossing-summer-reads-including-ann-patchett-s-new-novel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-engrossing-summer-reads-including-ann-patchett-s-new-novel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Processing Grief Through Movement","slug":"processing-grief-through-movement","published_at":"2026-07-10T07:15:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/processing-grief-through-movement","url":"https://feisty.co/podcasts/another-mother-runner/","duration_seconds":3166,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/processing-grief-through-movement/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/processing-grief-through-movement.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Miles of Books: Debut Non-Fiction + Fiction Episodes (Replay)","slug":"miles-of-books-debut-non-fiction-fiction-episodes-replay","published_at":"2026-07-07T07:15:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-debut-non-fiction-fiction-episodes-replay","url":"https://feisty.co/podcasts/another-mother-runner/","duration_seconds":3791,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/miles-of-books-debut-non-fiction-fiction-episodes-replay/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-debut-non-fiction-fiction-episodes-replay.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Olympian Deena Kastor on How to Harness the Long-run Mindset (Replay)","slug":"olympian-deena-kastor-on-how-to-harness-the-long-run-mindset-replay","published_at":"2026-07-03T07:15:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/olympian-deena-kastor-on-how-to-harness-the-long-run-mindset-replay","url":"https://feisty.co/podcasts/another-mother-runner/","duration_seconds":3419,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/olympian-deena-kastor-on-how-to-harness-the-long-run-mindset-replay/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/olympian-deena-kastor-on-how-to-harness-the-long-run-mindset-replay.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Miles of Books: Debut Cookbooks Episode","slug":"miles-of-books-debut-cookbooks-episode","published_at":"2026-06-30T07:15:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-debut-cookbooks-episode","url":"https://feisty.co/podcasts/another-mother-runner/","duration_seconds":2297,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/miles-of-books-debut-cookbooks-episode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-debut-cookbooks-episode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Western States 100 First-Timer Shares Her Journey","slug":"western-states-100-first-timer-shares-her-journey","published_at":"2026-06-26T07:00:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/western-states-100-first-timer-shares-her-journey","url":"https://feisty.co/podcasts/another-mother-runner/","duration_seconds":3716,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/western-states-100-first-timer-shares-her-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/western-states-100-first-timer-shares-her-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Miles of Books: Performing Under Pressure","slug":"miles-of-books-performing-under-pressure","published_at":"2026-06-23T07:15:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-performing-under-pressure","url":"https://feisty.co/podcasts/another-mother-runner/","duration_seconds":2018,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/miles-of-books-performing-under-pressure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-performing-under-pressure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Fit in Runs and Workouts While Traveling","slug":"how-to-fit-in-runs-and-workouts-while-traveling","published_at":"2026-06-19T07:00:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/how-to-fit-in-runs-and-workouts-while-traveling","url":"https://feisty.co/podcasts/another-mother-runner/","duration_seconds":3425,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/how-to-fit-in-runs-and-workouts-while-traveling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/how-to-fit-in-runs-and-workouts-while-traveling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Miles of Books: Two Water-Centric Novels + the Latest from Andrew Sean 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transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/run-or-hike-10-to-27-miles-the-grand-traverse-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Miles of Books: 'Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough 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Book","slug":"miles-of-books-three-novels-including-yesteryear-and-one-riveting-non-fiction-book","published_at":"2026-05-05T07:15:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-three-novels-including-yesteryear-and-one-riveting-non-fiction-book","url":"https://feisty.co/podcasts/another-mother-runner/","duration_seconds":1667,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/miles-of-books-three-novels-including-yesteryear-and-one-riveting-non-fiction-book/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-three-novels-including-yesteryear-and-one-riveting-non-fiction-book.md","description":"Read the agent-friendly Markdown 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/stepping-up-to-your-first-or-a-new-for-you-distance-triathlon-with-kelly-o-mara.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Miles of Books: The Latest by Maria Semple + Three Other Novels","slug":"miles-of-books-the-latest-by-maria-semple-three-other-novels","published_at":"2026-04-21T07:15:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-the-latest-by-maria-semple-three-other-novels","url":"https://feisty.co/podcasts/another-mother-runner/","duration_seconds":1861,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/miles-of-books-the-latest-by-maria-semple-three-other-novels/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-the-latest-by-maria-semple-three-other-novels.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Become a More Resilient, Confident Runner with Hillary 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