{"podcast":{"title":"Another Mother Runner","slug":"another-mother-runner-164848","podcast_index_feed_id":164848,"rss_url":"https://feeds.captivate.fm/another-mother-runner/","website_url":"https://feisty.co/podcasts/another-mother-runner/","image_url":"https://artwork.captivate.fm/917eb660-16d0-44ed-aa1b-2ad141e5ec0e/AMR-podcast.png","author":"Feisty Media","episode_count":1074,"summary":"A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!","last_synced_at":"2026-06-12T16:20:00.561745+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848"},"episodes":[{"title":"Expert Advice for Exercising in Summer Heat with Christopher Minson, 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resource."}]},{"title":"The Benefits of Walking for Runners with Milica McDowell, DPT","slug":"the-benefits-of-walking-for-runners-with-milica-mcdowell-dpt","published_at":"2026-05-29T13:35:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/the-benefits-of-walking-for-runners-with-milica-mcdowell-dpt","url":"https://feisty.co/podcasts/another-mother-runner/","duration_seconds":3490,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/the-benefits-of-walking-for-runners-with-milica-mcdowell-dpt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/the-benefits-of-walking-for-runners-with-milica-mcdowell-dpt.md","description":"Read the agent-friendly Markdown representation 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-new-novels-from-kathryn-stockett-steven-rowley-anthony-horowitz-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Run or Hike, 10 to 27 Miles: the Grand Traverse Explained","slug":"run-or-hike-10-to-27-miles-the-grand-traverse-explained","published_at":"2026-05-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/run-or-hike-10-to-27-miles-the-grand-traverse-explained","url":"https://feisty.co/podcasts/another-mother-runner/","duration_seconds":4223,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/run-or-hike-10-to-27-miles-the-grand-traverse-explained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/run-or-hike-10-to-27-miles-the-grand-traverse-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Miles of Books: 'Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-beyond-belief-the-science-backed-way-to-stop-limiting-yourself-and-achieve-breakthrough-results.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mary Cain on Writing, Youth Sports, + Lessons Learned from Running Through Trauma","slug":"mary-cain-on-writing-youth-sports-lessons-learned-from-running-through-trauma","published_at":"2026-05-08T07:00:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/mary-cain-on-writing-youth-sports-lessons-learned-from-running-through-trauma","url":"https://feisty.co/podcasts/another-mother-runner/","duration_seconds":4146,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/mary-cain-on-writing-youth-sports-lessons-learned-from-running-through-trauma/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/mary-cain-on-writing-youth-sports-lessons-learned-from-running-through-trauma.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Miles of Books: Three Novels—Including 'Yesteryear'—and One Riveting Non-Fiction (!) Book","slug":"miles-of-books-three-novels-including-yesteryear-and-one-riveting-non-fiction-book","published_at":"2026-05-05T07:15:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-three-novels-including-yesteryear-and-one-riveting-non-fiction-book","url":"https://feisty.co/podcasts/another-mother-runner/","duration_seconds":1686,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/miles-of-books-three-novels-including-yesteryear-and-one-riveting-non-fiction-book/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-three-novels-including-yesteryear-and-one-riveting-non-fiction-book.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HYROX Races: All the Details Runners Need to Know","slug":"hyrox-races-all-the-details-runners-need-to-know","published_at":"2026-05-01T07:00:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/hyrox-races-all-the-details-runners-need-to-know","url":"https://feisty.co/podcasts/another-mother-runner/","duration_seconds":4827,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/hyrox-races-all-the-details-runners-need-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/hyrox-races-all-the-details-runners-need-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Miles of Books: 'Revealing: The Underrated Power of Oversharing'","slug":"miles-of-books-revealing-the-underrated-power-of-oversharing","published_at":"2026-04-28T07:15:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-revealing-the-underrated-power-of-oversharing","url":"https://feisty.co/podcasts/another-mother-runner/","duration_seconds":1813,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/miles-of-books-revealing-the-underrated-power-of-oversharing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-revealing-the-underrated-power-of-oversharing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stepping up to Your First—or a New-for-You Distance—Triathlon with Kelly O’Mara","slug":"stepping-up-to-your-first-or-a-new-for-you-distance-triathlon-with-kelly-o-mara","published_at":"2026-04-24T07:15:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/stepping-up-to-your-first-or-a-new-for-you-distance-triathlon-with-kelly-o-mara","url":"https://feisty.co/podcasts/another-mother-runner/","duration_seconds":3401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/stepping-up-to-your-first-or-a-new-for-you-distance-triathlon-with-kelly-o-mara/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/stepping-up-to-your-first-or-a-new-for-you-distance-triathlon-with-kelly-o-mara.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Miles of Books: The Latest by Maria Semple + Three Other Novels","slug":"miles-of-books-the-latest-by-maria-semple-three-other-novels","published_at":"2026-04-21T07:15:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-the-latest-by-maria-semple-three-other-novels","url":"https://feisty.co/podcasts/another-mother-runner/","duration_seconds":1969,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/miles-of-books-the-latest-by-maria-semple-three-other-novels/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-the-latest-by-maria-semple-three-other-novels.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Become a More Resilient, Confident Runner with Hillary Allen","slug":"become-a-more-resilient-confident-runner-with-hillary-allen","published_at":"2026-04-17T07:00:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/become-a-more-resilient-confident-runner-with-hillary-allen","url":"https://feisty.co/podcasts/another-mother-runner/","duration_seconds":3300,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/become-a-more-resilient-confident-runner-with-hillary-allen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/become-a-more-resilient-confident-runner-with-hillary-allen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Miles of Books: 'Mattering: The Secret to a Life of Deep Connection and Purpose'","slug":"miles-of-books-mattering-the-secret-to-a-life-of-deep-connection-and-purpose","published_at":"2026-04-14T07:15:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-mattering-the-secret-to-a-life-of-deep-connection-and-purpose","url":"https://feisty.co/podcasts/another-mother-runner/","duration_seconds":1830,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/miles-of-books-mattering-the-secret-to-a-life-of-deep-connection-and-purpose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-mattering-the-secret-to-a-life-of-deep-connection-and-purpose.md","description":"Read the agent-friendly Markdown 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episode resource."}]},{"title":"Miles of Books: Three Novels That Explore Women's Lives","slug":"miles-of-books-three-novels-that-explore-women-s-lives","published_at":"2026-04-07T07:15:00+00:00","page_url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-three-novels-that-explore-women-s-lives","url":"https://feisty.co/podcasts/another-mother-runner/","duration_seconds":1696,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/another-mother-runner-164848/episodes/miles-of-books-three-novels-that-explore-women-s-lives/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/another-mother-runner-164848/miles-of-books-three-novels-that-explore-women-s-lives.md","description":"Read the agent-friendly Markdown representation of this episode 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