{"podcast":{"title":"Angry On The Inside - ADHD Women Talking Late Diagnosis","slug":"angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854","podcast_index_feed_id":7487854,"rss_url":"https://www.angryontheinside.com/feed.xml","website_url":"https://www.angryontheinside.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/20460325/AOI_PODBEAN_THUMBNAIL_1400_x_1400_px_ac70g.png","author":"Angry On The Inside","episode_count":47,"summary":"Angry on the Inside is a podcast for women with late-diagnosed ADHD, hosted by Jess & Jeannine. As women with ADHD that was diagnosed late we spent most of our lives feeling broken, fighting against an invisible current, or wondering why things that seem easy for others feel so much harder for us. Here, you don’t have to push that anger away. We give it space, we honor it, and we remind you that you’re not alone. Because when we share our stories, process our emotions, and find community, that anger can become a path to self-acceptance, healing, and even laughter. Join us for real talk, deep dives, and the tools to navigate life on your own terms.","last_synced_at":"2026-07-09T22:19:49.792464+00:00","page_url":"https://stenobird.com/podcast/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854"},"episode":{"title":"S1 E45 ADHD Women & Major Life Changes | Why Your Brain Needs Time to Catch Up","slug":"s1-e45-adhd-women-major-life-changes-why-your-brain-needs-time-to-catch-up","published_at":"2026-06-24T11:30:00+00:00","page_url":"https://stenobird.com/podcast/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854/s1-e45-adhd-women-major-life-changes-why-your-brain-needs-time-to-catch-up","show_page_url":"https://stenobird.com/podcast/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854","url":"https://www.angryontheinside.com/e/s1-e45-adhd-women-major-life-changes-why-your-brain-needs-time-to-catch-up/","audio_url":"https://mcdn.podbean.com/mf/web/yy7bw8zwyb2ikzc4/S1_E45_ADHD_Women_Major_Life_Changes_Why_Your_Brain_Needs_Time_to_Catch_Up_ANGRY_ON_THE_INSIDE_PODCASTahdhg.mp3","summary":"Major life changes don’t just affect your routines they can disrupt the invisible systems your ADHD brain has spent years building. In this episode, Jess and Jeannine explore why transitions like moving, divorce, becoming an empty nester, or receiving an ADHD diagnosis later in life can leave ADHD women feeling frustrated, disoriented, and mentally drained. They discuss environmental memory, executive function, decision fatigue, grief, and why your brain needs time to adapt when life changes. Chapters 00:00 ADHD Women & Major Life Changes: When Your Brain Is Still Using the Old Map 01:21 The Hidden Systems ADHD Women Build Without Realizing It 06:02 Why Grief Is More Than Sadness: Expectation vs. Reality 09:01 The Grieving Brain, ADHD, and Why Change Feels So Hard 13:16 Neural Pathways, Glimmers, and Letting Go of the Old Map 15:35 ADHD Autopilot, Executive Function & The Cost of Starting Over 20:06 Building a New Normal and Finding Your Way Forward","meta_description":"Major life changes don’t just affect your routines they can disrupt the invisible systems your ADHD brain has spent years building. In this episode, Jess…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1250,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854/episodes/s1-e45-adhd-women-major-life-changes-why-your-brain-needs-time-to-catch-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854/s1-e45-adhd-women-major-life-changes-why-your-brain-needs-time-to-catch-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}