{"podcast":{"title":"Angry On The Inside - ADHD Women Talking Late Diagnosis","slug":"angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854","podcast_index_feed_id":7487854,"rss_url":"https://www.angryontheinside.com/feed.xml","website_url":"https://www.angryontheinside.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/20460325/AOI_PODBEAN_THUMBNAIL_1400_x_1400_px_ac70g.png","author":"Angry On The Inside","episode_count":41,"summary":"Angry on the Inside is a podcast for women with late-diagnosed ADHD, hosted by Jess & Jeannine. As women with ADHD that was diagnosed late we spent most of our lives feeling broken, fighting against an invisible current, or wondering why things that seem easy for others feel so much harder for us. Here, you don’t have to push that anger away. We give it space, we honor it, and we remind you that you’re not alone. Because when we share our stories, process our emotions, and find community, that anger can become a path to self-acceptance, healing, and even laughter. Join us for real talk, deep dives, and the tools to navigate life on your own terms.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854"},"episode":{"title":"S1 E31 Can’t Start: ADHD Women, Body Doubling & Not Doing It Alone","slug":"s1-e31-can-t-start-adhd-women-body-doubling-not-doing-it-alone","published_at":"2026-02-25T12:30:00+00:00","page_url":"https://stenobird.com/podcast/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854/s1-e31-can-t-start-adhd-women-body-doubling-not-doing-it-alone","show_page_url":"https://stenobird.com/podcast/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854","url":"https://www.angryontheinside.com/e/s1-e31-can-t-start-adhd-women-body-doubling-not-doing-it-alone/","audio_url":"https://mcdn.podbean.com/mf/web/7jqysdsjte5zjygc/S1_E31_Cant_Start_ADHD_Women_Body_Doubling_Not_Doing_It_Alone_ANGRY_ON_THE_INSIDE_PODCAST9p0jw.mp3","summary":"Why is it so hard to start even when you want to? In this episode of Angry on the Inside, Jess and Jeannine talk about ADHD task initiation, body doubling, and why late-diagnosed women often struggle to begin tasks alone. Body doubling isn’t supervision or productivity hacking. It’s simply doing a task while someone else is present and for many ADHD women, it lowers resistance, reduces overwhelm, and makes starting possible. They unpack activation energy, productive procrastination, co-regulation, competence identity, and the vulnerability of asking someone to “just sit with me.” Maybe this isn’t about forcing yourself to start. Maybe it’s about not fighting your brain alone. When this resonates you’ll know exactly who to send it to the friend you’re going to body double with.","meta_description":"Why is it so hard to start even when you want to? In this episode of Angry on the Inside, Jess and Jeannine talk about ADHD task initiation, body doubling…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1192,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854/episodes/s1-e31-can-t-start-adhd-women-body-doubling-not-doing-it-alone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854/s1-e31-can-t-start-adhd-women-body-doubling-not-doing-it-alone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}