{"podcast":{"title":"Angry On The Inside - ADHD Women Talking Late Diagnosis","slug":"angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854","podcast_index_feed_id":7487854,"rss_url":"https://www.angryontheinside.com/feed.xml","website_url":"https://www.angryontheinside.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/20460325/AOI_PODBEAN_THUMBNAIL_1400_x_1400_px_ac70g.png","author":"Angry On The Inside","episode_count":41,"summary":"Angry on the Inside is a podcast for women with late-diagnosed ADHD, hosted by Jess & Jeannine. As women with ADHD that was diagnosed late we spent most of our lives feeling broken, fighting against an invisible current, or wondering why things that seem easy for others feel so much harder for us. Here, you don’t have to push that anger away. We give it space, we honor it, and we remind you that you’re not alone. Because when we share our stories, process our emotions, and find community, that anger can become a path to self-acceptance, healing, and even laughter. Join us for real talk, deep dives, and the tools to navigate life on your own terms.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854"},"episode":{"title":"S1 E30 Bonus ADHD on Ice: ADHD Women, Regulation & the 2026 Winter Olympics","slug":"s1-e30-bonus-adhd-on-ice-adhd-women-regulation-the-2026-winter-olympics","published_at":"2026-02-19T12:30:00+00:00","page_url":"https://stenobird.com/podcast/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854/s1-e30-bonus-adhd-on-ice-adhd-women-regulation-the-2026-winter-olympics","show_page_url":"https://stenobird.com/podcast/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854","url":"https://www.angryontheinside.com/e/s1-e30-bonus-adhd-on-ice-adhd-women-regulation-the-2026-winter-olympics/","audio_url":"https://mcdn.podbean.com/mf/web/qsccfmpyseprtxbd/S1_E30_BONUS_ADHD_on_Ice_ADHD_Women_Regulation_and_the_2026_Winter_Olympics_ANGRY_ON_THE_INSIDE_PODCASTbdv9s.mp3","summary":"What’s actually happening when an Olympic athlete locks in before a run? In this bonus episode, Jess and Jeannine look at the 2026 Winter Olympics through an ADHD lens. From Alyssa Liu to Alex Loutitt to Amber Glenn, they break down what regulation looks like under pressure managing adrenaline, attention, emotion, and sensory overload in real time. This isn’t about overcoming ADHD. It’s about recognition. Elite athletes don’t eliminate adrenaline they modulate it and regulation isn’t a personality trait. It’s a skill.","meta_description":"What’s actually happening when an Olympic athlete locks in before a run? In this bonus episode, Jess and Jeannine look at the 2026 Winter Olympics through…","key_points":[],"chapters":[],"topics":[],"duration_seconds":527,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854/episodes/s1-e30-bonus-adhd-on-ice-adhd-women-regulation-the-2026-winter-olympics/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854/s1-e30-bonus-adhd-on-ice-adhd-women-regulation-the-2026-winter-olympics.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}