{"podcast":{"title":"Angry On The Inside - ADHD Women Talking Late Diagnosis","slug":"angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854","podcast_index_feed_id":7487854,"rss_url":"https://www.angryontheinside.com/feed.xml","website_url":"https://www.angryontheinside.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/20460325/AOI_PODBEAN_THUMBNAIL_1400_x_1400_px_ac70g.png","author":"Angry On The Inside","episode_count":41,"summary":"Angry on the Inside is a podcast for women with late-diagnosed ADHD, hosted by Jess & Jeannine. As women with ADHD that was diagnosed late we spent most of our lives feeling broken, fighting against an invisible current, or wondering why things that seem easy for others feel so much harder for us. Here, you don’t have to push that anger away. We give it space, we honor it, and we remind you that you’re not alone. Because when we share our stories, process our emotions, and find community, that anger can become a path to self-acceptance, healing, and even laughter. Join us for real talk, deep dives, and the tools to navigate life on your own terms.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854"},"episode":{"title":"S1 E28 Why ADHD Women Feel Survival Mode So Deeply: Fight–Flight–Freeze–Fawn","slug":"s1-e28-why-adhd-women-feel-survival-mode-so-deeply-fight-flight-freeze-fawn","published_at":"2026-02-12T12:30:00+00:00","page_url":"https://stenobird.com/podcast/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854/s1-e28-why-adhd-women-feel-survival-mode-so-deeply-fight-flight-freeze-fawn","show_page_url":"https://stenobird.com/podcast/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854","url":"https://www.angryontheinside.com/e/s1-e28-why-adhd-women-feel-survival-mode-so-deeply-fight%e2%80%93flight%e2%80%93freeze%e2%80%93fawn/","audio_url":"https://mcdn.podbean.com/mf/web/ustfw35yk98huzzk/Why_ADHD_Women_Feel_Survival_Mode_So_Deeply_Overwhelm_Reactivity_and_the_Fight_Flight_Freeze_Fawn_Response_ANGRY_ON_THE_INSIDE_PODCASTa7alj.mp3","summary":"Why ADHD Women Feel Survival Mode So Deeply Why do so many women with ADHD feel constantly overwhelmed, reactive, and unable to “just calm down”? In this episode of Angry on the Inside, Jess and Jeannine break down what it really means to live in survival mode. They explore fight, flight, freeze, and fawn through the lens of ADHD from emotional flooding and overstimulation to people-pleasing, shutdown, and sudden rage. This isn’t about personality. It’s nervous system overload. Chronic stress, masking, and cortisol can keep ADHD women stuck in high-alert mode for years until one small thing becomes the last straw. You’ll also hear simple, body-first tools to help interrupt survival mode in the moment. If you’ve ever felt like your reactions are bigger than the moment, this episode will help you understand why. You’re not broken. Your nervous system is doing its job.","meta_description":"Why ADHD Women Feel Survival Mode So Deeply Why do so many women with ADHD feel constantly overwhelmed, reactive, and unable to “just calm down”? In this…","key_points":[],"chapters":[],"topics":[],"duration_seconds":838,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854/episodes/s1-e28-why-adhd-women-feel-survival-mode-so-deeply-fight-flight-freeze-fawn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/angry-on-the-inside-adhd-women-talking-late-diagnosis-7487854/s1-e28-why-adhd-women-feel-survival-mode-so-deeply-fight-flight-freeze-fawn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}